Paleo Molho de Tomate

Discover the perfect balance of rich, robust flavors with this Paleo Molho de Tomate recipe—a wholesome, homemade tomato sauce that celebrates the essence of clean eating. Crafted with fresh, blanched tomatoes, aromatic garlic, and a hint of sweetness from grated carrot, this paleo-friendly sauce is elevated with the herbal freshness of basil and a touch of balsamic vinegar for depth. Simmered to perfection and customizable to your preferred texture, this versatile, dairy-free, and gluten-free sauce pairs beautifully with grilled meats, roasted vegetables, or as a simple yet vibrant dip. Ready in under an hour, this paleo tomato sauce is the ultimate crowd-pleaser for health-conscious food lovers seeking both flavor and nourishment.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 8 medium-sized fresh tomatoes
• 2 tablespoons olive oil
• 1 medium, diced onion
• 3 cloves, minced garlic
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 10 fresh basil leaves
• 0.25 teaspoons red pepper flakes
• 1 small, grated carrot
• 1 teaspoon balsamic vinegar

Directions

Step 1

Begin by blanching the tomatoes. Bring a large pot of water to a boil, then make a small 'X' incision at the bottom of each tomato using a sharp knife.

Step 2

Submerge the tomatoes in boiling water for about 30 seconds, or until you see the skin starting to peel away.

Step 3

Transfer the tomatoes immediately to a bowl of ice water to cool. Once cool, peel off the skins, chop them, and set aside.

Step 4

In a large saucepan, heat the olive oil over medium heat. Add the diced onion and sauté until soft and translucent, about 5 minutes.

Step 5

Add the minced garlic and sauté for another minute until fragrant.

Step 6

Add the grated carrot to the saucepan and cook for an additional 2 minutes.

Step 7

Stir in the peeled and chopped tomatoes, salt, black pepper, and red pepper flakes.

Step 8

Bring the mixture to a simmer, then reduce the heat to low. Let the sauce cook uncovered for about 30 minutes, stirring occasionally to prevent sticking.

Step 9

After 30 minutes, add the balsamic vinegar. Tear the fresh basil leaves and stir them into the sauce.

Step 10

Continue to simmer for another 5 to 10 minutes until the sauce has thickened to your desired consistency.

Step 11

Remove the saucepan from the heat. Let the sauce cool slightly, then use an immersion blender or transfer the mixture to a blender to puree until smooth (if a smoother texture is desired).

Step 12

Taste and adjust seasoning with additional salt and pepper if necessary.

Step 13

Serve the Paleo Molho de Tomate sauce warm over grilled meats, vegetables, or as a dip.

Nutrition Facts

Serving size	(1630.5g)

Amount per serving	% Daily Value*
Calories	692.4

Total Fat 33.3g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1265.2mg	0%
Total Carbohydrate 77.9g	0%
Dietary Fiber 32.2g	0%
Total Sugars 35.4g
Protein 28.0g	0%

Vitamin D 0IU	0%
Calcium 806.5mg	0%
Iron 19.5mg	0%
Potassium 4369.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%

Protein: 15.5%

Carbs: 43.1%