Paleo Molho Bolonhesa

Transform your mealtime with this hearty and wholesome Paleo Molho Bolonhesa, a grain-free twist on the classic Italian Bolognese. This slow-simmered sauce is packed with savory ground beef and pork, melded with a mirepoix blend of finely diced carrots, celery, and onion for rich flavor and texture. Enhanced with crushed tomatoes, a hint of tomato paste, and optional red wine for depth, this paleo-friendly recipe skips the traditional pasta in favor of zucchini noodles or vegetable pasta, making it a health-conscious yet indulgent meal. Seasoned with dried herbs like oregano and basil and simmered to perfection, this dish is a gluten-free, dairy-free, and nutrient-packed delight that’s perfect for anyone embracing a Paleo lifestyle—or simply looking for a lighter yet satisfying dinner option. Prepare to wow your taste buds with this delicious, easy-to-make comfort food recipe!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 2 medium carrots, peeled and finely diced
• 2 medium celery stalks, finely diced
• 4 garlic cloves, minced
• 500 grams ground beef (grass-fed preferred)
• 500 grams ground pork
• 800 grams canned crushed tomatoes
• 2 tablespoons tomato paste
• 0.5 cup red wine (optional, compliant with personal Paleo guidelines)
• 1 cup chicken or beef stock
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 2 bay leaves
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 package zucchini noodles or vegetable pasta of choice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, carrots, and celery to the pot. Sauté for about 5-7 minutes or until the vegetables begin to soften.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 4

Increase the heat to medium-high and add the ground beef and pork to the pot. Cook until browned, breaking apart with a wooden spoon to crumble the meat.

Step 5

Once the meat is browned, stir in the crushed tomatoes, tomato paste, and optional red wine.

Step 6

Add the chicken or beef stock, dried oregano, dried basil, bay leaves, sea salt, and black pepper.

Step 7

Stir the mixture until all ingredients are well combined.

Step 8

Bring the sauce to a gentle simmer, then reduce the heat to low.

Step 9

Cover the pot partly, allowing some steam to escape, and let the sauce cook for about 60-75 minutes, stirring occasionally, until thickened and flavorful.

Step 10

Adjust seasonings to taste if necessary.

Step 11

Serve the Paleo Bolognese sauce generously over zucchini noodles or your vegetable pasta of choice. Enjoy!

Nutrition Facts

Serving size	(3103.8g)

Amount per serving	% Daily Value*
Calories	3403.6

Total Fat 211.6g	0%
Saturated Fat 74.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 781.9mg	0%
Sodium 5268.7mg	0%
Total Carbohydrate 103.1g	0%
Dietary Fiber 29.6g	0%
Total Sugars 60.5g
Protein 243.4g	0%

Vitamin D 0IU	0%
Calcium 724.2mg	0%
Iron 26.4mg	0%
Potassium 6644.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%

Protein: 29.6%

Carbs: 12.5%