Paleo Mofongo

Transform your mealtime with this flavorful and nourishing Paleo Mofongo, a healthy twist on the beloved Puerto Rican classic! Made with golden, fried green plantains, savory garlic, crispy bacon, and pork rinds, this recipe harmonizes traditional Caribbean flavors with Paleo-friendly ingredients. The addition of chicken broth creates a perfectly moist texture, while a fresh cilantro garnish adds a vibrant pop of color and taste. Ready in just an hour, this hearty side dish or standalone meal pairs beautifully with any protein, making it a versatile addition to your paleo repertoire. Perfect for satisfying comfort food cravings while staying true to your dietary goals, Paleo Mofongo is a must-try dish brimming with rustic charm and bold flavors.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 large green plantains
• 2 cups olive oil
• 4 cloves garlic
• 4 slices cooked bacon
• 1 cup chicken broth
• 1 cup crushed pork rinds
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro

Directions

Step 1

Peel the green plantains and cut them into 1-inch thick slices.

Step 2

Heat olive oil in a large skillet over medium heat. Once hot, fry the plantain slices in batches until golden brown and tender, about 5-7 minutes per side.

Step 3

Remove the plantains from the oil and drain on paper towels to remove excess oil.

Step 4

In a mortar and pestle, combine the garlic cloves and cooked bacon. Pound until a rough paste forms.

Step 5

Transfer the fried plantains to a large mixing bowl. Add the garlic and bacon paste, crushed pork rinds, sea salt, and black pepper.

Step 6

Mash the mixture together with a wooden spoon or a fork until well combined, adding chicken broth a little at a time to reach your desired consistency. The mixture should be somewhat chunky.

Step 7

Shape the mofongo mixture into serving-size portions with your hands or a mold.

Step 8

Garnish with fresh cilantro before serving.

Step 9

Serve immediately as a side dish or with your favorite Paleo-friendly protein.

Nutrition Facts

Serving size	(1657.8g)

Amount per serving	% Daily Value*
Calories	5732.5

Total Fat 500.6g	0%
Saturated Fat 87.7g	0%
Polyunsaturated Fat 44.4g
Cholesterol 111.7mg	0%
Sodium 5448.3mg	0%
Total Carbohydrate 237.4g	0%
Dietary Fiber 17.2g	0%
Total Sugars 60.3g
Protein 96.4g	0%

Vitamin D 5.1IU	0%
Calcium 111.6mg	0%
Iron 8.6mg	0%
Potassium 4040.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.1%

Protein: 6.6%

Carbs: 16.3%