Paleo Mixed Vegetables Subji

Bursting with bold spices and vibrant colors, this Paleo Mixed Vegetables Subji is a wholesome, nutrient-packed dish perfect for anyone following a paleo lifestyle or simply looking for a healthy, plant-based option. This skillet-cooked recipe combines an array of fresh vegetables like cauliflower, broccoli, carrots, bell peppers, and zucchini, infused with aromatic spices such as turmeric, cumin, and coriander. Sautéed in rich coconut oil, the subji delivers a flavor-packed experience with a hint of zesty freshness from cilantro and a squeeze of lemon. Ready in just 35 minutes, this easy and versatile dish can be served as a hearty main or a flavorful side, making it an ideal choice for a quick weeknight dinner. Whether you're meal-prepping or craving a warm, spiced vegetable medley, this paleo-friendly recipe is sure to become a favorite for its simplicity and nutritional value.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Cauliflower florets
• 1 cup Broccoli florets
• 1 large Carrot
• 1 large Bell pepper (any color)
• 1 medium Zucchini
• 2 tablespoons Coconut oil
• 1 teaspoon Cumin seeds
• 3 cloves Garlic clove
• 1 inch piece Fresh ginger
• 0.5 teaspoon Ground turmeric
• 1 teaspoon Ground coriander
• 0.5 teaspoon Red chili powder (optional)
• 0.5 teaspoon Salt
• 0.25 cup Fresh cilantro leaves
• 0.5 Lemon

Directions

Step 1

1. Wash and prepare the vegetables: cut cauliflower and broccoli into bite-sized florets; slice the carrot thinly; deseed and chop the bell pepper into strips; and slice the zucchini into half-moons.

Step 2

2. Mince the garlic and grate the ginger. Set aside.

Step 3

3. Heat the coconut oil in a large skillet over medium heat. Once hot, add the cumin seeds and allow them to sizzle for about 30 seconds until fragrant.

Step 4

4. Add the minced garlic and grated ginger to the skillet. Stir and sauté for 1 minute until fragrant and beginning to brown slightly.

Step 5

5. Add the ground turmeric, ground coriander, and optional red chili powder. Stir well to combine with the ginger and garlic.

Step 6

6. Increase the heat to medium-high and add the cauliflower, broccoli, carrots, bell pepper, and zucchini to the skillet. Stir well to coat the vegetables evenly with the spice mixture.

Step 7

7. Sprinkle the salt over the vegetables and stir to combine. Cover the skillet with a lid and let the vegetables cook for about 8-10 minutes, stirring occasionally, until they are tender yet still vibrant.

Step 8

8. Remove the lid and increase the heat to high. Sauté the vegetables for an additional 2-3 minutes to slightly caramelize them, enhancing their flavors.

Step 9

9. Turn off the heat. Chop the cilantro leaves and add them to the skillet, squeezing the juice of half a lemon over the top. Give everything a final gentle stir to incorporate the cilantro and lemon juice.

Step 10

10. Serve the Paleo Mixed Vegetables Subji hot as a main dish or as a side. Enjoy its blend of flavors and wholesome nutrition.

Nutrition Facts

Serving size	(870.6g)

Amount per serving	% Daily Value*
Calories	529.4

Total Fat 31.2g	0%
Saturated Fat 23.6g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 3203.3mg	0%
Total Carbohydrate 57.3g	0%
Dietary Fiber 17.3g	0%
Total Sugars 28.7g
Protein 14.1g	0%

Vitamin D 0IU	0%
Calcium 253.8mg	0%
Iron 7.7mg	0%
Potassium 1931.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%

Protein: 10.0%

Carbs: 40.5%