Nutrition Facts for Paleo mixed vegetable stir fry

Paleo Mixed Vegetable Stir Fry

Elevate your weeknight dinners with this vibrant and nourishing Paleo Mixed Vegetable Stir Fry! Packed with colorful, crispy vegetables like carrots, bell peppers, broccoli, and sugar snap peas, this recipe is a quick and wholesome meal that comes together in just 25 minutes. Cooked in nutrient-rich coconut oil, the dish is infused with the bold flavors of fresh garlic, ginger, and a drizzle of coconut aminos, making it completely gluten-free, soy-free, and Paleo-friendly. Finished with a sprinkle of sesame seeds and a garnish of green onions, this veggie stir fry is perfect as a light main course or a versatile side dish. Healthy, easy to make, and bursting with natural goodness, this recipe will quickly become a go-to favorite!

Nutriscore Rating: 71/100
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Image of Paleo Mixed Vegetable Stir Fry
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 tablespoons coconut oil
  • 2 medium, thinly sliced carrot
  • 1 large, sliced into strips bell pepper (any color)
  • 2 cups broccoli florets
  • 1 cup sugar snap peas
  • 1 medium, sliced into half-moons zucchini
  • 1 small, sliced red onion
  • 3 cloves, minced garlic
  • 1 inch, grated ginger
  • 3 tablespoons coconut aminos
  • 1 tablespoon sesame seeds
  • 2 stalks, sliced green onions
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Heat a large skillet or wok over medium-high heat and add the coconut oil.

Step 2

Once the oil is hot, add the sliced carrot and stir-fry for 2 minutes until they begin to soften.

Step 3

Add the bell pepper strips, broccoli florets, and sugar snap peas to the skillet. Stir-fry for another 3 minutes.

Step 4

Add the zucchini and red onion to the skillet. Continue to stir-fry for another 2 minutes until all the vegetables are tender-crisp.

Step 5

Add the minced garlic and grated ginger to the vegetable mix. Stir well to combine and cook for 1 minute until fragrant.

Step 6

Drizzle the coconut aminos over the vegetables. Stir well to evenly coat the vegetables with the sauce.

Step 7

Sprinkle the sesame seeds over the vegetables and continue to stir-fry for 1 more minute.

Step 8

Remove the skillet from the heat and season with sea salt and black pepper to taste.

Step 9

Garnish with sliced green onions and serve immediately.

Nutrition Facts

Serving size (1048.2g)
Amount per serving % Daily Value*
Calories 750.1
Total Fat 34.3g 0%
Saturated Fat 24.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 5248.3mg 0%
Total Carbohydrate 91.5g 0%
Dietary Fiber 26.0g 0%
Total Sugars 48.0g
Protein 22.3g 0%
Vitamin D 0IU 0%
Calcium 278.1mg 0%
Iron 7.3mg 0%
Potassium 1402.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%
Protein: 11.7%
Carbs: 47.9%