Paleo Mixed Vegetable Salad

Brighten up your table with this vibrant and nutrient-packed Paleo Mixed Vegetable Salad, a wholesome medley of crisp baby spinach, crunchy red bell pepper, refreshing cucumber, and juicy cherry tomatoes. Perfect for paleo enthusiasts, this salad is tossed with shredded carrot, creamy avocado, and rings of red onion, then drizzled with a zesty lemon-olive oil dressing that ties all the flavors together. Fresh parsley adds a fragrant finish, making this 15-minute, no-cook recipe an easy and healthy choice for lunch, dinner, or a light side dish. Packed with vitamins, healthy fats, and textures, this salad is a refreshing, guilt-free option that’s both filling and flavorful.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Baby spinach leaves
• 1 medium Red bell pepper
• 1 medium Cucumber
• 1 cup Cherry tomatoes
• 0.5 medium Red onion
• 1 large Carrot
• 1 large Avocado
• 2 tablespoons Extra virgin olive oil
• 2 tablespoons Lemon juice
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Fresh parsley

Directions

Step 1

Rinse and dry the baby spinach leaves thoroughly and place them in a large salad bowl.

Step 2

Wash the red bell pepper, remove the seeds and core, and cut it into thin strips.

Step 3

Peel and remove any wax from the cucumber, then slice it into thin rounds.

Step 4

Halve the cherry tomatoes and add them to the bowl with the spinach.

Step 5

Peel and thinly slice the red onion, then separate into rings and add it to the salad.

Step 6

Peel the carrot and use a grater to shred it finely. Sprinkle the shredded carrot over the salad.

Step 7

Cut the avocado in half, remove the pit and peel, then dice the flesh into bite-sized pieces and gently fold it into the salad.

Step 8

In a small bowl, prepare the dressing by whisking together the extra virgin olive oil, lemon juice, salt, and black pepper until well combined.

Step 9

Pour the dressing over the mixed vegetables and toss everything gently to ensure even coating.

Step 10

Finely chop the fresh parsley and sprinkle it over the top of the salad before serving.

Nutrition Facts

Serving size	(924.1g)

Amount per serving	% Daily Value*
Calories	730.0

Total Fat 58.9g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 3.7g
Cholesterol 0mg	0%
Sodium 1297.0mg	0%
Total Carbohydrate 54.3g	0%
Dietary Fiber 23.7g	0%
Total Sugars 19.1g
Protein 10.9g	0%

Vitamin D 0IU	0%
Calcium 185.5mg	0%
Iron 5.2mg	0%
Potassium 2524.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.0%

Protein: 5.5%

Carbs: 27.5%