Paleo Mixed Vegetable Sabzi

Dive into the vibrant flavors of the Paleo Mixed Vegetable Sabzi, a wholesome and nutrient-packed dish loaded with fresh, colorful veggies. Made with paleo-friendly ingredients like coconut oil, earthy turmeric, and fragrant cumin and mustard seeds, this savory sabzi is irresistibly spiced without compromising on health-conscious choices. Tender carrots, cauliflower, green beans, and zucchini are simmered to perfection with a medley of warming spices and finished with a zesty splash of lemon juice and a sprinkle of fresh cilantro. Ready in just 40 minutes, this gluten-free and dairy-free recipe is perfect as a paleo main dish or a hearty side. It’s the perfect way to enjoy a nourishing meal that's as satisfying as it is healthy!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons Coconut oil
• 1 teaspoon Cumin seeds
• 1 teaspoon Mustard seeds
• 1 medium, finely chopped Onion
• 3 cloves, minced Garlic
• 1 inch piece, minced Ginger
• 1 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 1 cup, diced Carrot
• 1 cup Cauliflower florets
• 1 cup, chopped Green beans
• 1 cup, diced Zucchini
• 1 large, chopped Tomato
• 1 tablespoon Lemon juice
• 0.25 cup, chopped Fresh cilantro

Directions

Step 1

Heat coconut oil in a large pan over medium heat.

Step 2

Add cumin seeds and mustard seeds; let them sizzle for a few seconds until aromatic.

Step 3

Stir in the chopped onion and sauté until golden brown.

Step 4

Add minced garlic and ginger, and cook for another minute.

Step 5

Mix in turmeric powder, coriander powder, red chili powder, and salt. Stir well to combine.

Step 6

Add the carrots, cauliflower, green beans, and zucchini to the pan. Stir them well to coat with spices.

Step 7

Cover the pan and let the vegetables cook for about 10 minutes on low-medium heat, stirring occasionally.

Step 8

Add the chopped tomato and continue to cook for another 5–7 minutes until all the vegetables are tender.

Step 9

Drizzle with lemon juice and stir in the fresh cilantro.

Step 10

Serve hot as a side dish or a main course.

Nutrition Facts

Serving size	(990.1g)

Amount per serving	% Daily Value*
Calories	645.9

Total Fat 32.1g	0%
Saturated Fat 23.6g	0%
Polyunsaturated Fat 0.9g
Cholesterol 0mg	0%
Sodium 6034.9mg	0%
Total Carbohydrate 84.4g	0%
Dietary Fiber 18.9g	0%
Total Sugars 47.1g
Protein 14.4g	0%

Vitamin D 0IU	0%
Calcium 284.8mg	0%
Iron 8.9mg	0%
Potassium 2224.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%

Protein: 8.4%

Carbs: 49.3%