Nutrition Facts for Paleo mixed green salad with balsamic glaze

Paleo Mixed Green Salad with Balsamic Glaze

Elevate your salad game with this vibrant and nutrient-packed Paleo Mixed Green Salad with Balsamic Glaze. Featuring a harmonious blend of fresh spinach, arugula, and baby kale, this recipe is loaded with crisp cucumber, juicy cherry tomatoes, creamy avocado, and the subtle bite of red onion. The pièce de résistance is a luscious, homemade balsamic glaze that’s both tangy and sweet, perfectly complemented by toasted pine nuts for a satisfying crunch. Ready in just 30 minutes, this salad is paleo-friendly, gluten-free, and bursting with flavor. Whether enjoyed as a light main dish or a stunning side, it’s a delightful choice to impress at any meal. Perfect for anyone craving clean, wholesome eating without sacrificing taste!

Nutriscore Rating: 79/100
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Image of Paleo Mixed Green Salad with Balsamic Glaze
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 cups Mixed greens (e.g., spinach, arugula, and baby kale)
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.5 small Red onion
  • 1 large Avocado
  • 2 tablespoons Extra virgin olive oil
  • 1 cup Balsamic vinegar
  • 0.25 cup Pine nuts
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Start by preparing the balsamic glaze. Pour the balsamic vinegar into a small saucepan over medium heat.

Step 2

Bring the vinegar to a boil, then reduce the heat to a simmer. Let it cook for about 10-15 minutes, stirring occasionally until it reduces by half and reaches a syrupy consistency. Set aside to cool.

Step 3

While the balsamic glaze is reducing, wash and dry the mixed greens. Place them in a large salad bowl.

Step 4

Halve the cherry tomatoes and thinly slice the cucumber. Add them to the salad bowl.

Step 5

Thinly slice half of a small red onion and add to the greens.

Step 6

Cut the avocado in half, remove the pit, peel, and cut into bite-sized chunks. Add to the salad.

Step 7

Toast the pine nuts in a small skillet over medium heat for about 2-3 minutes until golden and fragrant. Constantly stir to prevent them from burning. Remove from the heat and let them cool slightly.

Step 8

Drizzle the extra virgin olive oil over the salad and sprinkle with salt and black pepper. Gently toss to combine all ingredients.

Step 9

Once the balsamic glaze has cooled, drizzle it over the salad. Start with a small amount and add more to taste, as it can be quite strong.

Step 10

Top the salad with the toasted pine nuts before serving. Toss gently to mix.

Step 11

Serve immediately and enjoy the fresh, rich flavors of your Paleo Mixed Green Salad.

Nutrition Facts

Serving size (1024.7g)
Amount per serving % Daily Value*
Calories 1110.9
Total Fat 81.8g 0%
Saturated Fat 10.0g 0%
Polyunsaturated Fat 15.2g
Cholesterol 0mg 0%
Sodium 1316.7mg 0%
Total Carbohydrate 85.9g 0%
Dietary Fiber 21.2g 0%
Total Sugars 48.8g
Protein 16.1g 0%
Vitamin D 0IU 0%
Calcium 333.0mg 0%
Iron 10.6mg 0%
Potassium 2846.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%
Protein: 5.6%
Carbs: 30.0%