Paleo Mixed Grain Chapatis

Discover the wholesome goodness of Paleo Mixed Grain Chapatis, a grain-free twist on traditional flatbreads that's perfect for a healthy, gluten-free lifestyle. Crafted with a unique blend of almond, coconut, and tapioca flours, and enriched with psyllium husk for unmatched pliability, these chapatis are soft, flavorful, and incredibly versatile. With just 15 minutes of prep time, this easy, paleo-friendly recipe yields warm, golden flatbreads that pair beautifully with soups, curries, or can be used as wraps. Cooked in a hot skillet for the perfect charred spots, these chapatis deliver a soft yet slightly chewy texture, making them a delightful addition to any meal. Try this low-carb, gluten-free recipe for a nutritious alternative to traditional bread that doesn’t compromise on taste or versatility!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 0.25 cup Coconut flour
• 0.5 cup Tapioca flour
• 2 tablespoons Psyllium husk powder
• 0.5 teaspoon Salt
• 1 cup Warm water
• 2 tablespoons Olive oil

Directions

Step 1

In a large mixing bowl, combine almond flour, coconut flour, tapioca flour, psyllium husk powder, and salt. Mix well to ensure all dry ingredients are evenly distributed.

Step 2

Create a well in the center of the flour mixture, then gradually add the warm water, mixing with a spoon or your hands to form a soft dough.

Step 3

Add the olive oil to the dough and knead it until smooth. The dough should be soft and pliable, not sticky. If too sticky, add a little more tapioca flour; if too dry, add a small amount of water.

Step 4

Divide the dough into eight equal parts and roll each part into a ball.

Step 5

Preheat a non-stick skillet or cast iron pan over medium heat.

Step 6

On a piece of parchment paper or a lightly floured surface, roll each dough ball into a flat circle, about 1/8 inch thick, using a rolling pin.

Step 7

Transfer the rolled dough to the hot skillet. Cook for about 2-3 minutes on each side, or until golden brown spots begin to appear and the chapati puffs up slightly.

Step 8

Remove the chapati from the skillet and place it in a clean kitchen towel to keep warm while you cook the remaining dough.

Step 9

Serve the fresh chapatis warm as a side dish or use them as a wrap for your favorite fillings.

Nutrition Facts

Serving size	(479g)

Amount per serving	% Daily Value*
Calories	1213.4

Total Fat 80.6g	0%
Saturated Fat 12.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1223.2mg	0%
Total Carbohydrate 111.0g	0%
Dietary Fiber 39.0g	0%
Total Sugars 8.0g
Protein 26.5g	0%

Vitamin D 0IU	0%
Calcium 264.4mg	0%
Iron 7.6mg	0%
Potassium 372.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%

Protein: 8.3%

Carbs: 34.8%