Paleo Mixed Berry Jam
Capture the vibrant flavors of summer with this Paleo Mixed Berry Jam, a naturally sweetened, nutrient-packed spread that's perfect for healthier lifestyles. Made with a luscious blend of strawberries, blueberries, raspberries, and blackberries, this jam gets its subtle sweetness from raw honey and a zesty kick from fresh lemon juice. Chia seeds work their magic as a natural thickener, adding a boost of omega-3s and fiber while keeping the recipe completely free of refined sugars or pectin. Ready in just 30 minutes, this quick and easy jam is perfect for spreading on paleo-friendly bread, swirling into yogurt, or as a topping for pancakes and desserts. Crafted for those who value wholesome ingredients, this homemade paleo jam is a delicious way to enjoy nature’s finest berries all year round.
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Ingredients
- 4 cups Mixed berries (strawberries, blueberries, raspberries, blackberries)
- 0.3333333333333333 cup Raw honey
- 2 tablespoons Lemon juice
- 2 tablespoons Chia seeds
Directions
Step 1
In a medium saucepan, combine the mixed berries and place over medium heat.
Step 2
Stir frequently and cook the berries until they begin to break down and release their juices, about 5-10 minutes.
Step 3
Once the berries are softened, use a potato masher or the back of a spoon to mash them to your desired consistency.
Step 4
Add the raw honey and lemon juice to the berry mixture and stir well to combine.
Step 5
Allow the mixture to come to a gentle boil, then reduce the heat to low and let it simmer for about 10 minutes, stirring occasionally.
Step 6
After the mixture has thickened, remove the saucepan from the heat and stir in the chia seeds.
Step 7
Allow the jam to cool slightly, then transfer it to a sterile glass jar or container.
Step 8
Let the jam cool completely at room temperature before covering and refrigerating.
Step 9
The jam will continue to thicken as it cools due to the chia seeds. Store in the fridge for up to 2 weeks.
Nutrition Facts
| Serving size | (756.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 845.9 |
| Total Fat 8.1g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 9.5mg | 0% |
| Total Carbohydrate 185.8g | 0% |
| Dietary Fiber 45.9g | 0% |
| Total Sugars 139.1g | |
| Protein 9.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 303.7mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 1039.4mg | 0% |
Source of Calories