Paleo Mixed Berry Confituur
Bursting with vibrant flavors and natural sweetness, this Paleo Mixed Berry Confituur is the ultimate guilt-free spread for your morning toast or favorite desserts. Made with a luscious medley of fresh strawberries, blueberries, raspberries, and blackberries, this delightful recipe replaces refined sugar with honey, embracing the principles of paleo eating. The addition of chia seeds not only thickens the confituur but also introduces a nutritional boost of fiber and omega-3s. Infused with a hint of vanilla and a splash of zesty lemon juice, this easy homemade jam comes together in just 30 minutes. Perfectly versatile, it pairs beautifully with everything from yogurt to pancakes, making it a must-have staple in any health-conscious kitchen. Store it in the fridge and enjoy its vibrant flavor for up to two weeks!
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Ingredients
- 200 grams fresh strawberries
- 150 grams fresh blueberries
- 150 grams fresh raspberries
- 100 grams fresh blackberries
- 60 ml honey
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
- 2 tablespoons chia seeds
- 60 ml water
Directions
Step 1
Rinse all the berries under cold running water and pat them dry using a clean kitchen towel.
Step 2
Hull the strawberries and chop them into small pieces. Leave the blueberries, raspberries, and blackberries whole.
Step 3
In a medium-sized saucepan over medium heat, combine the strawberries, blueberries, raspberries, and blackberries.
Step 4
Add honey and water to the saucepan, then stir to combine.
Step 5
Bring the mixture to a simmer, stirring occasionally, and let it cook for 10 minutes until the berries are soft and begin to break down.
Step 6
Use a fork or potato masher to gently mash the berries, leaving some chunks for texture.
Step 7
Stir in the lemon juice, vanilla extract, and chia seeds.
Step 8
Continue to simmer the confituur for another 5-10 minutes until it thickens to your desired consistency. Keep in mind that it will continue to thicken as it cools.
Step 9
Remove the saucepan from heat and let the mixture cool for a few minutes.
Step 10
Transfer the confituur to a sterilized jar and let it cool completely before sealing the jar tightly.
Step 11
Store in the refrigerator and use within two weeks as a paleo-friendly spread or topping.
Nutrition Facts
| Serving size | (761.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 569.6 |
| Total Fat 8.9g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 14.4mg | 0% |
| Total Carbohydrate 124.2g | 0% |
| Dietary Fiber 29.7g | 0% |
| Total Sugars 87.2g | |
| Protein 9.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 243.0mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 933.1mg | 0% |
Source of Calories