Paleo Mixed Berry Compote
Bursting with natural sweetness and vibrant flavors, this Paleo Mixed Berry Compote is a simple yet elegant topping made with a medley of fresh strawberries, blueberries, raspberries, and blackberries. Sweetened with just a touch of honey and brightened with hints of lemon juice, vanilla extract, and cinnamon, this refined sugar-free compote is as wholesome as it is delicious. Ready in under 30 minutes, it’s the perfect addition to your favorite Paleo pancakes, dairy-free yogurt, grilled meats, or even as a dessert sauce. Whether served warm or chilled, this versatile recipe is a healthy and flavorful way to savor the best of fresh berries!
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Ingredients
- 1 cup fresh strawberries
- 1 cup fresh blueberries
- 1 cup fresh raspberries
- 1 cup fresh blackberries
- 3 tablespoons honey
- 2 tablespoons lemon juice
- 1 teaspoon vanilla extract
- 0.5 teaspoon cinnamon
Directions
Step 1
Wash all the berries thoroughly under cold water and let them drain in a colander.
Step 2
Hull the strawberries and slice them in half for even cooking.
Step 3
In a medium-sized saucepan, combine the strawberries, blueberries, raspberries, and blackberries.
Step 4
Add the honey, lemon juice, vanilla extract, and cinnamon to the pan.
Step 5
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Step 6
Continue to cook for about 10-15 minutes until the berries start to break down and form a thick sauce.
Step 7
Reduce the heat to low and let the compote simmer for an additional 5 minutes, stirring frequently to prevent sticking.
Step 8
Taste the compote and add more honey, if desired, for extra sweetness.
Step 9
Remove the compote from heat and let it cool slightly before serving.
Step 10
Serve warm or chilled over your favorite Paleo dishes or store in an airtight container in the refrigerator for up to one week.
Nutrition Facts
| Serving size | (665.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 472.7 |
| Total Fat 2.6g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9.3mg | 0% |
| Total Carbohydrate 116.7g | 0% |
| Dietary Fiber 23.0g | 0% |
| Total Sugars 87.8g | |
| Protein 6.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 123.2mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 831.8mg | 0% |
Source of Calories