Paleo Mini Chicken Burgers
Perfectly sized for snacking or serving as a wholesome appetizer, these Paleo Mini Chicken Burgers are a protein-packed delight that’s full of flavor and free from grains or dairy! Made with tender ground chicken, nutrient-dense almond flour, and a blend of aromatic seasonings like garlic powder, onion powder, and dried oregano, these juicy patties offer a deliciously herby bite with every taste. Bound together with an egg and fresh parsley, these burgers are pan-seared in coconut oil to achieve a golden, crispy exterior while staying moist on the inside. Ready in just 35 minutes, they’re an ideal low-carb, gluten-free option for weeknight dinners, meal prep, or healthy game-day snacks. Serve them tucked into lettuce wraps with your favorite Paleo condiments for a fun, guilt-free twist on a classic comfort food recipe!
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Ingredients
- 1 pound ground chicken
- 0.5 cup almond flour
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 2 tablespoons fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons coconut oil
Directions
Step 1
In a large mixing bowl, combine the ground chicken, almond flour, egg, garlic powder, onion powder, dried oregano, chopped fresh parsley, salt, and black pepper.
Step 2
Mix the ingredients thoroughly using a wooden spoon or your hands until fully combined, being careful not to overmix.
Step 3
Using slightly wet hands, shape the chicken mixture into small patties, approximately 2 inches in diameter.
Step 4
In a large skillet, heat the coconut oil over medium-high heat.
Step 5
Once the oil is hot, add the chicken patties to the skillet, being careful not to overcrowd the pan. You may need to cook them in batches.
Step 6
Cook the patties for about 4-5 minutes on each side, or until they are golden brown on the outside and cooked through with an internal temperature of 165°F (74°C).
Step 7
Transfer the cooked patties to a plate lined with paper towels to drain any excess oil.
Step 8
Serve the mini chicken burgers warm, topped with your choice of Paleo-friendly condiments and lettuce wraps, if desired.
Nutrition Facts
| Serving size | (602.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1296.2 |
| Total Fat 96.2g | 0% |
| Saturated Fat 37.0g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 604.3mg | 0% |
| Sodium 1601.5mg | 0% |
| Total Carbohydrate 16.5g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 2.0g | |
| Protein 107.1g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 248.3mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 2709.5mg | 0% |
Source of Calories