Paleo Mini Blueberry Muffins
Delight your taste buds with these Paleo Mini Blueberry Muffins, a wholesome and naturally sweet treat perfect for breakfast, snacks, or dessert! Made with a blend of almond flour and coconut flour, these gluten-free and grain-free muffins are moist, tender, and bursting with juicy, fresh blueberries in every bite. Sweetened with honey and flavored with a hint of vanilla, they're a guilt-free indulgence that fits seamlessly into a paleo lifestyle. These bite-sized muffins are quick and easy to make, with just 10 minutes of prep time and 15 minutes in the oven, yielding a batch of 12 perfectly golden muffins. Whether you're meal prepping for the week or looking for a healthy, kid-approved snack, these mini blueberry muffins are sure to please!
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Ingredients
- 1.5 cups almond flour
- 0.25 cup coconut flour
- 0.5 teaspoons baking soda
- 0.25 teaspoon salt
- 2 eggs
- 0.25 cup honey
- 0.25 cup coconut oil
- 1 teaspoon vanilla extract
- 1 cup fresh blueberries
Directions
Step 1
Preheat the oven to 350°F (175°C) and grease a mini muffin tin with coconut oil or line with mini muffin liners.
Step 2
In a large mixing bowl, combine almond flour, coconut flour, baking soda, and salt. Stir well to blend the dry ingredients evenly.
Step 3
In a separate bowl, whisk together the eggs, honey, melted coconut oil, and vanilla extract until smooth.
Step 4
Pour the wet ingredients into the dry ingredients, and mix until a thick batter forms.
Step 5
Gently fold in the blueberries, ensuring they are evenly distributed throughout the batter.
Step 6
Scoop the batter into the prepared mini muffin tin, filling each cup about two-thirds full.
Step 7
Bake in the preheated oven for approximately 12-15 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
Step 8
Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.
Step 9
Enjoy these Paleo mini blueberry muffins on the day of baking for the best taste and texture, or store them in an airtight container at room temperature for up to 2 days.
Nutrition Facts
| Serving size | (547.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1873.9 |
| Total Fat 142.0g | 0% |
| Saturated Fat 58.7g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 372mg | 0% |
| Sodium 1397.7mg | 0% |
| Total Carbohydrate 121.9g | 0% |
| Dietary Fiber 31.2g | 0% |
| Total Sugars 72.5g | |
| Protein 50.5g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 384.0mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 484.2mg | 0% |
Source of Calories