Paleo Mini Banana Muffins
Delight your taste buds with these Paleo Mini Banana Muffins—a wholesome, bite-sized treat perfect for breakfast, snacks, or guilt-free indulgence! Packed with naturally sweet mashed bananas, nutrient-rich almond and coconut flours, and a hint of cinnamon for warmth, these muffins are moist, fluffy, and irresistibly delicious. Sweetened with just a touch of honey and bound together with rich coconut oil, this paleo-friendly recipe is gluten-free, dairy-free, and completely refined sugar-free. Ready in just 25 minutes, they’re an easy, family-friendly option that pairs beautifully with your morning coffee or as a grab-and-go snack. With a recipe that makes 24 mini muffins, these little bites of perfection are perfect for meal prepping or sharing with loved ones.
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Ingredients
- 2 large ripe bananas, mashed
- 2 eggs
- 1.5 cups almond flour
- 2 tablespoons coconut flour
- 0.25 cup coconut oil, melted
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 0.5 teaspoon baking soda
- 0.5 teaspoon cinnamon
- 0.25 teaspoon salt
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a mini muffin tin with paper liners or lightly grease with coconut oil.
Step 2
In a large mixing bowl, mash the ripe bananas thoroughly to ensure there are no large chunks.
Step 3
Add the eggs, melted coconut oil, honey, and vanilla extract to the mashed bananas. Whisk together until well combined.
Step 4
In another bowl, combine almond flour, coconut flour, baking soda, cinnamon, and salt. Mix well.
Step 5
Add the dry ingredients to the wet ingredients and stir until they are fully incorporated into a smooth batter.
Step 6
Using a spoon or a small cookie scoop, fill each muffin cup about three-quarters full with the batter.
Step 7
Place the muffin tin in the preheated oven and bake for about 15 minutes or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
Step 8
Remove the muffins from the oven and allow them to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Facts
| Serving size | (642.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1929.0 |
| Total Fat 144.1g | 0% |
| Saturated Fat 59.7g | 0% |
| Cholesterol 372mg | 0% |
| Sodium 1382.4mg | 0% |
| Total Carbohydrate 139.0g | 0% |
| Dietary Fiber 29.2g | 0% |
| Total Sugars 75.6g | |
| Protein 49.6g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 396.7mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 1245.0mg | 0% |
Source of Calories