Nutrition Facts for Paleo mince meat curry

Paleo Mince Meat Curry

Bring bold, aromatic flavors to your table with this Paleo Mince Meat Curry, a wholesome and protein-packed recipe that’s perfect for clean eating enthusiasts. Featuring tender grass-fed ground beef or lamb, creamy coconut milk, and a symphony of fragrant spices like curry powder, cumin, and coriander, this dish is both comforting and nutrient-dense. The addition of fresh spinach and juicy crushed tomatoes adds a vibrant, wholesome twist, while fresh ginger and garlic deliver a kick of natural flavor. Ready in just 50 minutes, this hearty curry is naturally dairy-free, gluten-free, and ideal for paleo diets. Serve it as a standalone meal or pair it with cauliflower rice for a complete, satisfying experience that’s sure to delight your taste buds and nourish your body.

Nutriscore Rating: 63/100
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Image of Paleo Mince Meat Curry
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 500 grams grass-fed ground beef or lamb
  • 2 tablespoons coconut oil
  • 1 medium onion, finely chopped
  • 3 units garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon cayenne pepper
  • 400 ml coconut milk
  • 400 grams crushed tomatoes
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped (for garnish)
  • 2 cups fresh spinach leaves

Directions

Step 1

Heat the coconut oil in a large pan over medium heat.

Step 2

Add the chopped onion and sauté until softened, about 5 minutes.

Step 3

Stir in the minced garlic and grated ginger, cooking until fragrant, about 1 minute.

Step 4

Increase the heat to medium-high and add the ground meat, cooking until browned, breaking it up with a spoon as it cooks.

Step 5

Stir in the curry powder, ground cumin, ground coriander, and cayenne pepper. Cook for 2 minutes until the spices become fragrant.

Step 6

Pour in the coconut milk and crushed tomatoes. Stir well to combine, bringing the mixture to a simmer.

Step 7

Reduce the heat to low, cover the pan, and let it simmer for 20 minutes, stirring occasionally.

Step 8

After 20 minutes, stir in the sea salt, black pepper, and fresh spinach leaves, cooking for an additional 5 minutes until the spinach is wilted.

Step 9

Taste and adjust seasoning as needed.

Step 10

Serve hot, garnished with freshly chopped cilantro. Enjoy your Paleo Mince Meat Curry!

Nutrition Facts

Serving size (1524.0g)
Amount per serving % Daily Value*
Calories 1678.1
Total Fat 119.4g 0%
Saturated Fat 59.1g 0%
Polyunsaturated Fat 0.5g
Cholesterol 309.7mg 0%
Sodium 6879.4mg 0%
Total Carbohydrate 73.3g 0%
Dietary Fiber 10.1g 0%
Total Sugars 44.8g
Protein 91.5g 0%
Vitamin D 0IU 0%
Calcium 259.8mg 0%
Iron 26.3mg 0%
Potassium 2926.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%
Protein: 21.1%
Carbs: 16.9%