Paleo Mighty McMuffin

Fuel your morning with the protein-packed Paleo Mighty McMuffin, a wholesome and grain-free alternative to the classic breakfast sandwich! This delicious recipe features almond flour and coconut flour muffins baked to perfection, creating a soft, golden base that's paleo-approved. Layers of savory homemade pork sausage, creamy avocado slices, juicy tomato, and a perfectly cooked egg make this towering breakfast a satisfying way to jumpstart your day. With just 15 minutes of prep time, this recipe is ideal for busy mornings or meal prepping. Whether you’re pursuing a paleo lifestyle or simply craving a healthier twist on a fast-food favorite, this low-carb, dairy-free delight will keep you energized and satisfied.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup almond flour
• 2 tablespoons coconut flour
• 0.5 teaspoon baking powder
• 0.25 teaspoon salt
• 6 large eggs
• 0.5 cup coconut milk
• 2 tablespoons ghee
• 0.5 pound ground pork
• 0.5 teaspoon onion powder
• 0.5 teaspoon garlic powder
• 0.25 teaspoon black pepper
• 0.5 medium avocado slices
• 4 slices tomato slices

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

In a bowl, combine almond flour, coconut flour, baking powder, and salt.

Step 3

In another bowl, whisk together 4 eggs and the coconut milk until well combined.

Step 4

Pour the wet mixture into the dry mixture and stir until a batter forms.

Step 5

Grease four ramekins with a bit of ghee and divide the batter evenly among them.

Step 6

Bake in the preheated oven for 12-15 minutes, or until the muffin tops are golden and firm.

Step 7

While the muffins are baking, mix ground pork with onion powder, garlic powder, salt, and black pepper in a separate bowl.

Step 8

Form into four equal patties and cook in a skillet over medium heat with 1 tablespoon of ghee until cooked through, about 3-4 minutes per side.

Step 9

In the same skillet, cook the remaining two eggs sunny-side up, or to your preference.

Step 10

To assemble, slice each muffin in half. Place a sausage patty on the bottom half, add an egg, top with a couple of avocado slices and a tomato slice, and cover with the muffin top.

Step 11

Repeat with the remaining muffins and serve immediately.

Nutrition Facts

Serving size	(948.9g)

Amount per serving	% Daily Value*
Calories	2173.6

Total Fat 165.6g	0%
Saturated Fat 51.7g	0%
Polyunsaturated Fat g
Cholesterol 1400.1mg	0%
Sodium 1422.3mg	0%
Total Carbohydrate 57.0g	0%
Dietary Fiber 22.8g	0%
Total Sugars 16.3g
Protein 123.1g	0%

Vitamin D 246IU	0%
Calcium 462.9mg	0%
Iron 12.0mg	0%
Potassium 1214.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%

Protein: 22.3%

Carbs: 10.3%