Paleo Mediterranean Veggie Wrap

Embrace the vibrant flavors of the Mediterranean with this fresh and wholesome Paleo Mediterranean Veggie Wrap! Perfect for a healthy lunch or a light dinner, this no-cook recipe swaps traditional wraps for crisp, nutrient-packed lettuce leaves, making it not only paleo-friendly but also low-carb and gluten-free. Bursting with crunchy cucumber, sweet red bell pepper, juicy cherry tomatoes, creamy avocado, and briny kalamata olives, these wraps are elevated with a fragrant homemade dressing of extra virgin olive oil, tangy lemon juice, and fresh basil. Quick and easy to prepare in just 15 minutes, they’re great for meal prep or a refreshing meal on the go. Enjoy guilt-free indulgence with these colorful Mediterranean wraps that deliver flavor, health, and convenience in every bite!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 8 large lettuce leaves
• 1 cucumber, sliced
• 1 red bell pepper, julienned
• 1 cup cherry tomatoes, halved
• 0.25 cup red onion, thinly sliced
• 0.5 cup kalamata olives, pitted and halved
• 1 ripe avocado, sliced
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice, freshly squeezed
• 2 tablespoons fresh basil leaves, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

1. Prepare the lettuce: Gently wash and dry large lettuce leaves, making sure they are intact for easy wrapping.

Step 2

2. Prepare the vegetables: Slice the cucumber, julienne the red bell pepper, halve the cherry tomatoes, thinly slice the red onion, and halve the kalamata olives.

Step 3

3. Slice the avocado into thin slices and set aside.

Step 4

4. In a small bowl, mix together the olive oil, fresh lemon juice, chopped basil leaves, salt, and black pepper to create the dressing.

Step 5

5. Place a lettuce leaf on a clean working surface. Layer with a few slices of cucumber, some red bell pepper, cherry tomatoes, slivers of red onion, kalamata olives, and avocado slices.

Step 6

6. Drizzle a small amount of the prepared dressing over the top of the layered vegetables.

Step 7

7. Carefully roll the lettuce leaf tightly around the vegetables to form a wrap.

Step 8

8. Repeat the process with the remaining lettuce leaves and vegetable mixture.

Step 9

9. Serve the wraps immediately for a fresh and vibrant Paleo Mediterranean meal.

Nutrition Facts

Serving size	(801.9g)

Amount per serving	% Daily Value*
Calories	866.7

Total Fat 78.5g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2794.8mg	0%
Total Carbohydrate 44.6g	0%
Dietary Fiber 21.9g	0%
Total Sugars 12.9g
Protein 9.7g	0%

Vitamin D 0IU	0%
Calcium 228.9mg	0%
Iron 6.3mg	0%
Potassium 2026.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.5%

Protein: 4.2%

Carbs: 19.3%