Paleo Mediterranean Feta Cheese Salad
Bright, fresh, and bursting with Mediterranean flavors, this Paleo Mediterranean Feta Cheese Salad is a wholesome twist on a classic favorite. Featuring a vibrant mix of crisp salad greens, juicy grape tomatoes, crunchy cucumbers, and tangy marinated artichoke hearts, this dish is elevated by a creamy, homemade almond-based feta cheese that’s entirely Paleo-friendly. Tossed in a zesty dressing of extra virgin olive oil, fresh lemon juice, and aromatic dried oregano, each bite is a celebration of clean, nourishing ingredients. Perfect for summer gatherings or as a light, healthy meal, this salad is a must-try for anyone looking to embrace Mediterranean-inspired Paleo cooking.
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Ingredients
- 5 cups Mixed salad greens (romaine, arugula, and spinach)
- 1 cup Organic grape tomatoes
- 1 sliced Cucumber, large
- 1 diced Red bell pepper
- 0.5 thinly sliced Red onion
- 0.5 cup Black olives
- 0.5 cup Artichoke hearts, quartered
- 0.5 cup Homemade feta cheese (almond-based)
- 0.25 cup Extra virgin olive oil
- 3 tablespoons Fresh lemon juice
- 1 teaspoon Dried oregano
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
- 0.25 cup Fresh basil leaves
Directions
Step 1
Begin by rinsing and drying the mixed salad greens thoroughly. Once dried, place them in a large salad bowl.
Step 2
Slice the grape tomatoes in half and add them to the salad bowl.
Step 3
Peel the cucumber if desired, slice it into thin rounds, and add to the bowl.
Step 4
Dice the red bell pepper and thinly slice the red onion, then add both to the mixing bowl.
Step 5
Rinse the black olives and quarter the artichoke hearts. Add these to the salad bowl.
Step 6
For the almond-based feta cheese substitute, purchase a paleo-friendly recipe online or in your Paleo cookbook, and prepare it in advance as the recipe requires setting time.
Step 7
Crumble the prepared almond-based feta cheese over the salad.
Step 8
In a small mixing bowl, combine the extra virgin olive oil, fresh lemon juice, dried oregano, sea salt, and black pepper. Whisk them together until well emulsified.
Step 9
Pour the dressing over the salad and toss gently to ensure all ingredients are evenly coated.
Step 10
Roughly chop the fresh basil leaves and sprinkle over the salad.
Step 11
Serve immediately for a fresh, vibrant dish that's perfect for summer gatherings or as a healthy meal option.
Nutrition Facts
| Serving size | (972.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1110.4 |
| Total Fat 97.3g | 0% |
| Saturated Fat 11.8g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 0mg | 0% |
| Sodium 2437.7mg | 0% |
| Total Carbohydrate 53.3g | 0% |
| Dietary Fiber 21.2g | 0% |
| Total Sugars 15.0g | |
| Protein 23.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 399.8mg | 0% |
| Iron 12.3mg | 0% |
| Potassium 2103.8mg | 0% |
Source of Calories