Paleo Mediterranean Chicken Pita Sandwich

Elevate your lunchtime routine with this Paleo Mediterranean Chicken Pita Sandwich, a flavor-packed meal that's as healthy as it is satisfying. Juicy, marinated chicken breasts are seasoned with vibrant spices like cumin and oregano, then grilled to perfection. Nestled in soft, paleo-friendly pita bread, this sandwich is layered with crisp mixed greens, fresh cucumber, sweet cherry tomatoes, creamy avocado, and a drizzle of velvety tahini sauce for that signature Mediterranean touch. The recipe is completely grain-free and paleo-compliant, making it a wholesome option for those seeking a nutritious and delicious meal. Prep it in just 20 minutes for an easy-to-assemble sandwich that delivers bold flavors and refreshing textures in every bite. Perfect for a quick lunch or a light dinner, this recipe is a testament to healthy eating without compromise!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 pieces garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 4 pieces paleo-friendly pita bread
• 1 medium cucumber, thinly sliced
• 1 cup cherry tomatoes, halved
• 0.5 medium red onion, thinly sliced
• 2 cups mixed greens
• 1 medium avocado, sliced
• 2 tablespoons fresh parsley, chopped
• 0.5 cup tahini sauce

Directions

Step 1

Begin by marinating the chicken. In a bowl, combine olive oil, lemon juice, minced garlic, oregano, cumin, salt, and black pepper.

Step 2

Place the chicken breasts in a shallow dish and pour the marinade over them, ensuring they are well coated. Marinate for at least 15 minutes or in the refrigerator for up to 2 hours for more flavor.

Step 3

While the chicken is marinating, prepare the vegetables by slicing the cucumber, halving the cherry tomatoes, and slicing the onion, and avocado.

Step 4

Heat a grill pan or skillet over medium-high heat. Once hot, add the chicken breasts and cook for 6-7 minutes on each side, or until fully cooked and juices run clear.

Step 5

Remove the chicken from the heat and let it rest for 5 minutes before slicing it into thin strips.

Step 6

Warm the paleo pita bread according to package instructions, ensuring it’s pliable for folding.

Step 7

To assemble the sandwich, take one piece of warm pita bread and lay it flat. Layer a generous amount of mixed greens onto the bread, followed by cucumber, tomatoes, onion, and sliced avocado.

Step 8

Add the sliced chicken strips over the vegetables.

Step 9

Drizzle with tahini sauce and sprinkle fresh parsley for extra flavor.

Step 10

Fold or wrap the pita to encase the filling and serve immediately. Enjoy your Paleo Mediterranean Chicken Pita Sandwich!

Nutrition Facts

Serving size	(1514.0g)

Amount per serving	% Daily Value*
Calories	2167.5

Total Fat 120.2g	0%
Saturated Fat 19.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 295.8mg	0%
Sodium 2370.2mg	0%
Total Carbohydrate 137.1g	0%
Dietary Fiber 34.2g	0%
Total Sugars 21.2g
Protein 147.9g	0%

Vitamin D 3.5IU	0%
Calcium 567.4mg	0%
Iron 18.2mg	0%
Potassium 3633.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 26.6%

Carbs: 24.7%