Paleo Matooke

Savor the wholesome flavors of East Africa with this Paleo Matooke recipe, a delectable twist on the traditional Ugandan dish made entirely grain-free and dairy-free! Centered around green bananas (matooke), this hearty meal is simmered with aromatic onions, garlic, and ginger, then infused with warm spices like cumin and paprika for a delightful depth of flavor. Coconut oil adds a subtle richness, while fresh tomatoes, red bell pepper, and carrots create a vibrant, veggie-packed base. Gently mashed to your desired consistency, this dish is finished with a sprinkle of fresh cilantro for a burst of herbal freshness. Perfect as a standalone comfort food or paired with your favorite protein, Paleo Matooke is an irresistible, nutrient-packed dish for paleo and clean-eating enthusiasts alike. Try it today for a simple recipe that’s big on exotic flavor!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 8 pieces Green bananas (matooke)
• 2 tablespoons Coconut oil
• 1 large Onion
• 3 pieces Garlic cloves
• 1 inch Ginger
• 3 medium Tomatoes
• 1 large Red bell pepper
• 1 medium Carrot
• 2 cups Chicken or vegetable stock
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Sea salt
• 0.5 teaspoon Black pepper
• 0.25 cup Fresh cilantro

Directions

Step 1

Peel the green bananas carefully, and chop them into medium-sized chunks. Set aside in a bowl of salted water to prevent them from browning.

Step 2

Heat the coconut oil in a large pot over medium heat.

Step 3

Finely chop the onion, crush the garlic, and grate the ginger. Add them to the pot and sauté for about 5 minutes, until the onions are translucent and fragrant.

Step 4

Dice the tomatoes, red bell pepper, and carrot. Add them to the pot and continue cooking for another 5 minutes, stirring occasionally.

Step 5

Drain the green bananas and add them to the pot. Stir well to combine with the vegetables.

Step 6

Pour in the chicken or vegetable stock, ensuring the bananas and vegetables are mostly covered. Bring to a simmer.

Step 7

Stir in the ground cumin, paprika, sea salt, and black pepper. Cover the pot with a lid and let it cook on low heat for about 30 minutes, or until the bananas are tender.

Step 8

Once cooked, use a potato masher or wooden spoon to gently mash the mixture to your desired consistency. You can leave some chunks for texture.

Step 9

Adjust seasoning with more salt and pepper if needed.

Step 10

Garnish with freshly chopped cilantro before serving.

Step 11

Serve hot as a standalone dish or with a side of your choice.

Nutrition Facts

Serving size	(2523.8g)

Amount per serving	% Daily Value*
Calories	1620.5

Total Fat 35.5g	0%
Saturated Fat 24.9g	0%
Polyunsaturated Fat 0.8g
Cholesterol 0mg	0%
Sodium 4129.2mg	0%
Total Carbohydrate 333.3g	0%
Dietary Fiber 45.4g	0%
Total Sugars 172.1g
Protein 25.7g	0%

Vitamin D 0IU	0%
Calcium 239.9mg	0%
Iron 8.2mg	0%
Potassium 6235.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.2%

Protein: 5.9%

Carbs: 75.9%