Paleo Matoke

Elevate your meal planning with this hearty and flavorful Paleo Matoke recipe, a wholesome twist on the traditional East African dish that's both delicious and nutrient-dense. This comforting one-pot dish features tender slices of green plantains simmered in a rich, aromatic blend of coconut oil, tomatoes, and vibrant spices like turmeric, curry powder, and coriander. Packed with bold flavors from sautéed onions, garlic, and fresh ginger, and finished with a sprinkling of cilantro, this paleo-friendly version eliminates grains and legumes, making it perfect for clean-eating enthusiasts. Ideal as a satisfying side dish or a light main course, this gluten-free and dairy-free recipe is ready in under an hour and serves four, making it a perfect weeknight dinner option. With its balance of wholesome ingredients and bold East African-inspired flavors, Paleo Matoke is a dish you'll crave again and again!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 6 pieces green plantains
• 2 tablespoons coconut oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 1 tablespoon, grated ginger
• 1 medium, chopped red bell pepper
• 2 large, diced tomatoes
• 2 cups water
• 1 teaspoon curry powder
• 1 teaspoon ground turmeric
• 1 teaspoon coriander powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh cilantro

Directions

Step 1

Peel the green plantains and slice them into 1/2-inch thick rounds.

Step 2

In a large pot, heat the coconut oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent.

Step 3

Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.

Step 4

Add the chopped red bell pepper and diced tomatoes to the pot, stirring well to combine with the onion mixture. Cook for 3-4 minutes until the vegetables start to soften.

Step 5

Add the sliced plantains, water, curry powder, turmeric, coriander powder, salt, and black pepper to the pot. Stir well to coat the plantains with the spices.

Step 6

Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer for 25-30 minutes, or until the plantains are tender and have absorbed the flavors.

Step 7

Once cooked, taste and adjust the seasoning with more salt and pepper if needed.

Step 8

Garnish with freshly chopped cilantro before serving. Enjoy your Paleo Matoke warm as a hearty side dish or a light main course.

Nutrition Facts

Serving size	(2274.0g)

Amount per serving	% Daily Value*
Calories	1736.4

Total Fat 31.5g	0%
Saturated Fat 24.0g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 3108.1mg	0%
Total Carbohydrate 384.9g	0%
Dietary Fiber 34.8g	0%
Total Sugars 106.4g
Protein 20.1g	0%

Vitamin D 0IU	0%
Calcium 150.1mg	0%
Iron 9.3mg	0%
Potassium 6640.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.9%

Protein: 4.2%

Carbs: 80.9%