Paleo Mashed Plantains

Creamy, naturally sweet, and packed with nourishing ingredients, Paleo Mashed Plantains are the ultimate side dish for anyone embracing a clean, wholesome lifestyle. Made with ripe plantains, creamy coconut milk, and a hint of garlic, this recipe brings together tropical flavors and paleo-friendly simplicity for a dish that’s both satisfying and vibrant. The plantains are boiled until tender, then mashed to perfection with coconut oil, creating a luscious texture that’s seasoned with just the right balance of salt, pepper, and fresh cilantro. Perfect for pairing with grilled meats or roasted vegetables, these mashed plantains are dairy-free, gluten-free, and ready in just 30 minutes—ideal for weeknight meals or special occasions.

Nutriscore Rating: 66/100

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Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

4 ripe plantains
0.5 cup coconut milk
2 tablespoons coconut oil
1 teaspoon garlic powder
0.5 teaspoon salt
0.25 teaspoon black pepper
2 tablespoons fresh cilantro, chopped

Directions

Step 1

Peel the ripe plantains and cut them into 1-inch rounds.

Step 2

Place the plantain rounds into a pot and cover them with water.

Step 3

Set the pot over medium-high heat and bring the water to a boil.

Step 4

Once boiling, reduce the heat to medium and let the plantains cook for about 15 minutes, or until they are tender when pierced with a fork.

Step 5

Drain the plantains in a colander and return them to the pot.

Step 6

Add the coconut milk and coconut oil to the pot. Use a potato masher to mash the plantains until smooth and creamy.

Step 7

Season the mashed plantains with garlic powder, salt, and black pepper. Stir well to combine.

Step 8

Transfer the mashed plantains to a serving dish and sprinkle with chopped fresh cilantro.

Step 9

Serve the Paleo Mashed Plantains warm as a side dish.

Portion size

Nutrition Facts

Serving size	(555.9g)

Amount per serving	% Daily Value*
Calories	793.7

Total Fat 29.5g	0%
Saturated Fat 23.8g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 1217.6mg	0%
Total Carbohydrate 141.0g	0%
Dietary Fiber 9.7g	0%
Total Sugars 68.4g
Protein 5.8g	0%

Vitamin D 0IU	0%
Calcium 27.6mg	0%
Iron 2.7mg	0%
Potassium 2139.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.1%

Protein: 2.7%

Carbs: 66.1%