Paleo Mashed Butternut Squash

Creamy, velvety, and packed with comforting fall flavors, this Paleo Mashed Butternut Squash is the perfect side dish for your clean-eating table. Roasted to caramelized perfection, the butternut squash is blended with rich coconut milk, ghee, and a touch of warming spices like cinnamon and nutmeg for an irresistible flavor profile. This dish is naturally gluten-free, dairy-free, and Paleo-friendly, making it a healthy alternative to traditional mashed potatoes. Ready in under an hour, it's easy to whip up for weeknight meals or holiday feasts. Serve it warm for a cozy, satisfying addition to any meal!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 medium-sized butternut squash
• 0.5 cup coconut milk
• 2 tablespoons ghee
• 0.5 teaspoon ground cinnamon
• 0.25 teaspoon nutmeg
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Carefully cut the butternut squash in half lengthwise and scoop out the seeds and stringy pulp with a spoon.

Step 3

Place the squash halves cut side down on a baking sheet lined with parchment paper.

Step 4

Roast in the preheated oven for about 30 to 35 minutes, or until the squash is tender and easily pierced with a fork.

Step 5

Remove the squash from the oven and let it cool down until you can handle it comfortably.

Step 6

Scoop out the flesh of the roasted squash and place it in a large mixing bowl.

Step 7

Add the coconut milk, ghee, ground cinnamon, nutmeg, sea salt, and black pepper to the bowl.

Step 8

Using a potato masher or an immersion blender, mash the squash mixture until it reaches your desired consistency. For a smoother texture, use the immersion blender.

Step 9

Taste and adjust the seasoning if necessary, adding more salt or pepper to suit your taste.

Step 10

Serve warm as a delightful Paleo-friendly side dish to your meal.

Nutrition Facts

Serving size	(1512.9g)

Amount per serving	% Daily Value*
Calories	854.7

Total Fat 29.7g	0%
Saturated Fat 18.5g	0%
Polyunsaturated Fat g
Cholesterol 80mg	0%
Sodium 1236.6mg	0%
Total Carbohydrate 154.9g	0%
Dietary Fiber 44.5g	0%
Total Sugars 35.3g
Protein 12.4g	0%

Vitamin D 0IU	0%
Calcium 581.4mg	0%
Iron 8.5mg	0%
Potassium 3985.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 5.3%

Carbs: 66.2%