Paleo Masgouf

Experience the rich, smoky flavors of traditional Iraqi cuisine with a healthy twist in this Paleo Masgouf recipe. This iconic dish features tender, whole freshwater fish—your choice of carp or catfish—marinated in a zesty blend of olive oil, fresh lemon juice, garlic, turmeric, and cumin. Grilled to perfection over an open flame, the fish is infused with a delicate char that pairs beautifully with the freshness of dill and parsley. Ready in just 45 minutes, this paleo-friendly version of Masgouf is a gluten-free, flavor-packed masterpiece ideal for family gatherings or summer cookouts. Serve it hot with lemon wedges for a vibrant, citrusy finish that elevates every bite.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 lbs Whole freshwater fish (carp or catfish preferred)
• 3 tablespoons Olive oil
• 2 whole Lemon
• 4 cloves Garlic cloves
• 1 bunch Fresh dill
• 1 bunch Fresh parsley
• 2 teaspoons Ground turmeric
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Rinse the fish thoroughly under cold water. Pat dry with paper towels.

Step 2

Using a sharp knife, make deep diagonal cuts across each side of the fish, ensuring they reach the bone. This allows the seasoning to penetrate and cook the fish evenly.

Step 3

Juice one lemon and mix it with olive oil, turmeric, cumin, salt, and pepper in a small bowl. Grate the garlic cloves into the mixture.

Step 4

Rub the marinade all over the fish, ensuring the cuts are filled with the mixture. Allow it to marinate for at least 10 minutes.

Step 5

Preheat your grill to medium heat.

Step 6

Place the fish directly on the grill skin-side down. Let it cook for about 12 minutes, then gently turn and cook the other side for an additional 10-12 minutes, or until the fish flakes easily with a fork. Be gentle when flipping to avoid breaking the fish.

Step 7

While the fish is grilling, chop the fresh dill and parsley. Slice the second lemon into wedges.

Step 8

Once cooked, remove the fish from the grill and sprinkle with fresh dill and parsley.

Step 9

Serve the Paleo Masgouf hot with lemon wedges on the side.

Nutrition Facts

Serving size	(1202.2g)

Amount per serving	% Daily Value*
Calories	1656.2

Total Fat 95.0g	0%
Saturated Fat 18.6g	0%
Polyunsaturated Fat 4.1g
Cholesterol 635.0mg	0%
Sodium 2891.1mg	0%
Total Carbohydrate 27.4g	0%
Dietary Fiber 8.2g	0%
Total Sugars 3.7g
Protein 171.8g	0%

Vitamin D 907.2IU	0%
Calcium 455.9mg	0%
Iron 19.6mg	0%
Potassium 3969.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 41.6%

Carbs: 6.6%