Paleo Masala Peas

Packed with bold Indian flavors and paleo-friendly ingredients, Paleo Masala Peas is a quick and nutritious dish that’s perfect as a side or light main course. Tender green peas are simmered in a fragrant blend of cumin, coriander, garam masala, and turmeric, with a base of sautéed onions, garlic, ginger, and tomato for a deeply flavorful masala sauce. Coconut oil replaces traditional ghee, making this recipe dairy-free while adding a subtle richness. Fresh cilantro and a splash of tangy lemon juice bring the dish to life, creating a vibrant and satisfying meal in just 30 minutes. Whether you're following a paleo diet or simply seeking a healthy, plant-based option, this masala peas recipe is a must-try!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Frozen green peas
• 2 tablespoons Coconut oil
• 1 medium Onion, finely chopped
• 2 Garlic cloves, minced
• 1 inch Ginger, minced
• 1 medium Tomato, finely chopped
• 1 teaspoon Cumin seeds
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Turmeric powder
• 0.25 teaspoon Red chili powder
• 0.5 teaspoon Salt
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Heat the coconut oil in a large skillet over medium heat.

Step 2

Add the cumin seeds and let them sizzle for about 30 seconds until they start to release their aroma.

Step 3

Add the chopped onion to the skillet and sauté for 3-4 minutes until translucent.

Step 4

Stir in the minced garlic and ginger, and cook for another 1-2 minutes until fragrant.

Step 5

Add the chopped tomato and cook for 5 minutes, stirring occasionally, until the tomatoes soften and release their juices.

Step 6

Stir in the coriander powder, garam masala, turmeric powder, red chili powder, and salt. Cook for another minute.

Step 7

Add the frozen green peas to the skillet and mix well to coat them with the spice mixture.

Step 8

Cover the skillet and cook for 5-7 minutes on low heat, stirring occasionally, until the peas are tender and cooked through.

Step 9

Remove the skillet from the heat and stir in the lemon juice and chopped cilantro.

Step 10

Serve the Paleo Masala Peas warm as a side dish or a main course for a healthy meal.

Nutrition Facts

Serving size	(799.6g)

Amount per serving	% Daily Value*
Calories	766.1

Total Fat 31.6g	0%
Saturated Fat 23.7g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 1227.9mg	0%
Total Carbohydrate 95.9g	0%
Dietary Fiber 33.2g	0%
Total Sugars 37.0g
Protein 31.0g	0%

Vitamin D 0IU	0%
Calcium 227.0mg	0%
Iron 12.4mg	0%
Potassium 1855.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%

Protein: 15.7%

Carbs: 48.4%