Paleo Masala Omelette
Start your day with a healthy twist on a classic dish with this Paleo Masala Omelette, a flavorful blend of spices and fresh ingredients crafted for a protein-packed, low-carb breakfast. This quick and easy recipe combines fluffy, golden eggs with the zesty crunch of red onion, juicy tomato, and the subtle heat of green chili, all enhanced with earthy turmeric and cumin. Cooked to perfection in coconut oil, this paleo-friendly omelette not only bursts with vibrant Indian-inspired flavors but also remains dairy-free and gluten-free, making it ideal for clean eating enthusiasts. Ready in just 20 minutes, this one-pan wonder is the perfect way to elevate your morning routine with wholesome ingredients and bold, aromatic spices.
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Ingredients
- 3 large Eggs
- 0.5 small, finely chopped Red onion
- 1 small, finely chopped Tomato
- 1 small, finely chopped Green chili
- 2 tablespoons, chopped Cilantro
- 0.25 teaspoon Turmeric powder
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Salt
- 1 tablespoon Coconut oil
Directions
Step 1
Crack the eggs into a medium mixing bowl and beat them well until they are slightly frothy. Set aside.
Step 2
Add the finely chopped red onion, tomato, green chili, and cilantro to the beaten eggs. Mix well to combine.
Step 3
Sprinkle the turmeric powder, ground cumin, and salt over the egg mixture and stir well to ensure the spices are evenly distributed.
Step 4
Heat the coconut oil in a non-stick frying pan over medium heat.
Step 5
Once the oil is hot, pour the egg mixture into the pan, spreading it evenly with a spatula. Reduce the heat to low and let it cook for about 4-5 minutes until the edges start to lift and the center is nearly set.
Step 6
Carefully flip the omelette over using a spatula and cook for another 2-3 minutes until fully cooked and golden brown.
Step 7
Transfer the Masala Omelette to a plate, and serve hot, garnished with extra cilantro if desired.
Nutrition Facts
| Serving size | (331.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412.1 |
| Total Fat 28.7g | 0% |
| Saturated Fat 16.3g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 558mg | 0% |
| Sodium 1681.8mg | 0% |
| Total Carbohydrate 16.9g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 11.0g | |
| Protein 21.0g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 128.0mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 560.4mg | 0% |
Source of Calories