Paleo Masala Bhat

Experience the vibrant flavors of Paleo Masala Bhat, a wholesome, grain-free twist on a beloved Indian classic. This dish replaces traditional rice with nutrient-packed cauliflower rice, making it a perfect option for paleo, low-carb, and gluten-free diets. Bursting with aromatic spices like cumin, turmeric, and garam masala, it’s cooked alongside tender mixed vegetables, fresh curry leaves, and a touch of coconut oil for an added layer of richness. Easy to prepare in under an hour, this recipe delivers a hearty and flavorful meal that’s as satisfying as it is healthy. Garnished with fresh cilantro, Paleo Masala Bhat is ideal as a standalone main course or a colorful side dish.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 large head cauliflower
• 2 tablespoons coconut oil
• 1 medium, chopped onion
• 3 cloves, minced garlic
• 1 inch piece, grated ginger
• 1 chopped green chili
• 2 medium, chopped tomato
• 2 cups, chopped mixed vegetables (carrots, peas, bell peppers)
• 1 cup water
• 8 leaves curry leaves
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 2 teaspoons coriander powder
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• 0.5 cup, chopped fresh cilantro
• 1 teaspoon (or to taste) salt

Directions

Step 1

First, prepare the cauliflower rice by removing the green leaves and cutting the cauliflower into florets.

Step 2

In a food processor, pulse the florets until they resemble the size and texture of rice. Set aside.

Step 3

Heat the coconut oil in a large pan over medium heat. Add cumin seeds and allow them to splutter.

Step 4

Add the chopped onion and sauté until it becomes translucent.

Step 5

Stir in the garlic, ginger, and green chili. Sauté for another minute until fragrant.

Step 6

Add the curry leaves and chopped tomatoes and cook until the tomatoes are soft and pulpy.

Step 7

Add the mixed vegetables to the pan, stirring well to combine.

Step 8

Sprinkle the turmeric powder, coriander powder, red chili powder, and salt. Mix thoroughly to coat the vegetables with the spices.

Step 9

Pour in the water and cover the pan with a lid. Let the vegetables cook until they are tender, about 8-10 minutes.

Step 10

Once the vegetables are cooked, add the cauliflower rice and mix well with the vegetables.

Step 11

Sprinkle the garam masala over the mixture and continue to cook, stirring frequently, for another 5 minutes or until the cauliflower rice is heated through and coated with spices.

Step 12

Remove from heat and garnish with fresh cilantro before serving.

Step 13

Serve hot as a main or side dish, enjoying this grain-free take on a classic Indian cuisine favorite.

Nutrition Facts

Serving size	(1932.9g)

Amount per serving	% Daily Value*
Calories	904.9

Total Fat 34.0g	0%
Saturated Fat 24.5g	0%
Polyunsaturated Fat 0.9g
Cholesterol 0mg	0%
Sodium 6082.2mg	0%
Total Carbohydrate 134.0g	0%
Dietary Fiber 38.7g	0%
Total Sugars 60.5g
Protein 31.8g	0%

Vitamin D 0IU	0%
Calcium 505.2mg	0%
Iron 16.2mg	0%
Potassium 4424.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%

Protein: 13.1%

Carbs: 55.3%