Paleo Masal Vada
Crispy, golden, and utterly delicious, these Paleo Masal Vadas are a wholesome twist on the traditional South Indian street food snack. Made with paleo-friendly chickpea flour and coconut flour, these fritters pack a punch of flavor with aromatic curry leaves, spicy green chilies, and warming spices like fennel and cumin seeds. Perfectly crisped in coconut oil, every bite offers a satisfying crunch while keeping it gluten-free, grain-free, and dairy-free. Quick to prepare in just over 30 minutes, these savory patties are ideal as an appetizer, snack, or even a side dish. Pair them with a creamy coconut chutney or your favorite paleo-approved dip for a truly delightful experience. This recipe is a must-try for anyone seeking a healthier, paleo-compliant alternative to the beloved masal vada!
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Ingredients
- 1 cup Chana dal flour (Paleo-friendly chickpea flour)
- 2 tablespoons Coconut flour
- 1 medium Onion, finely chopped
- 10 leaves Curry leaves
- 2 whole Green chili, finely chopped
- 1 teaspoon Ginger, grated
- 1 teaspoon Fennel seeds
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 0.75 teaspoon Salt
- 0.25 cup Coconut oil
- 0.25 cup Water
Directions
Step 1
In a mixing bowl, combine the chana dal flour and coconut flour.
Step 2
Add the finely chopped onion, curry leaves, green chili, and grated ginger to the bowl.
Step 3
Mix in the fennel seeds, cumin seeds, turmeric powder, and salt.
Step 4
Gradually add water to the mixture, stirring well until a thick batter forms. The consistency should allow you to shape it while holding together.
Step 5
Heat coconut oil in a deep frying pan over medium heat.
Step 6
Divide the batter into equal portions and shape them into small patties using your hands.
Step 7
Once the oil is hot, carefully slide the patties into the oil. Avoid overcrowding the pan; fry in batches if necessary.
Step 8
Fry each batch for about 3-4 minutes on each side, or until golden brown and crispy.
Step 9
Use a slotted spoon to remove the vadas from the oil and place them on a paper towel-lined plate to remove excess oil.
Step 10
Serve the Paleo Masal Vadas hot with coconut chutney or your choice of Paleo-friendly dip.
Nutrition Facts
| Serving size | (409.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1114.9 |
| Total Fat 67.0g | 0% |
| Saturated Fat 49.3g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1879.5mg | 0% |
| Total Carbohydrate 98.0g | 0% |
| Dietary Fiber 23.3g | 0% |
| Total Sugars 20.6g | |
| Protein 32.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 166.2mg | 0% |
| Iron 10.5mg | 0% |
| Potassium 1541.1mg | 0% |
Source of Calories