Paleo Maple Donut

Indulge in the irresistible flavor of these Paleo Maple Donuts—a guilt-free treat that’s naturally grain-free, dairy-free, and refined sugar-free! Made with a wholesome blend of almond and coconut flours, these donuts are perfectly moist, tender, and infused with the warm notes of cinnamon and vanilla. The star of the show is the luscious maple glaze, made with pure maple syrup and creamy coconut butter, delivering the perfect balance of sweetness in every bite. Ready in just 30 minutes, these donuts are ideal for a quick, healthy breakfast or a satisfying snack. Whether you’re following a paleo lifestyle or simply love creative, nutrient-packed desserts, these maple donuts are guaranteed to delight!

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 10

Ingredients

• 1.5 cups almond flour
• 2 tablespoons coconut flour
• 1 teaspoon baking powder (grain-free)
• 0.5 teaspoon cinnamon
• 0.25 teaspoon sea salt
• 3 large eggs
• 0.25 cup coconut oil, melted
• 0.25 cup pure maple syrup
• 1 teaspoon vanilla extract
• 0.25 cup unsweetened almond milk
• 0.25 cup pure maple syrup (for glaze)
• 0.25 cup coconut butter
• 0.5 teaspoon vanilla extract (for glaze)

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease a donut pan with coconut oil.

Step 2

In a large mixing bowl, combine almond flour, coconut flour, baking powder, cinnamon, and sea salt. Mix well to ensure no lumps remain.

Step 3

In a separate medium-sized bowl, whisk together the eggs, melted coconut oil, maple syrup, vanilla extract, and almond milk until fully blended.

Step 4

Gradually add the wet ingredients to the flour mixture, stirring gently until the batter is smooth and well combined.

Step 5

Spoon or pipe the batter into the prepared donut pan, filling each mold about 3/4 full.

Step 6

Bake in the preheated oven for 12-15 minutes, or until the donuts are golden brown and a toothpick inserted into the center comes out clean.

Step 7

Remove from oven and allow to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

Step 8

For the glaze, gently heat the maple syrup and coconut butter in a small saucepan over low heat, stirring occasionally until smooth. Stir in the vanilla extract.

Step 9

Once the donuts are cool, dip the tops in the warm glaze, allowing any excess to drip back into the saucepan.

Step 10

Place the glazed donuts back on the wire rack to set, or serve immediately if you prefer a warm glaze.

Nutrition Facts

Serving size	(622.4g)

Amount per serving	% Daily Value*
Calories	2362.9

Total Fat 187.5g	0%
Saturated Fat 94.9g	0%
Polyunsaturated Fat 0.2g
Cholesterol 558mg	0%
Sodium 1369.2mg	0%
Total Carbohydrate 138.5g	0%
Dietary Fiber 31.7g	0%
Total Sugars 83.9g
Protein 57.2g	0%

Vitamin D 145.0IU	0%
Calcium 605.9mg	0%
Iron 11.7mg	0%
Potassium 801.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%

Protein: 9.3%

Carbs: 22.4%