Paleo Maple Brown Sugar Oatmeal

Indulge in a warm and wholesome start to your morning with this Paleo Maple Brown Sugar Oatmeal—a creative grain-free twist on the breakfast classic! Packed with the earthy goodness of finely chopped nuts, nutrient-dense chia and flaxseed, and the natural sweetness of pure maple syrup, this paleo-friendly recipe mimics the comforting texture of traditional oatmeal without any grains. Creamy coconut milk lends a luscious base, while a hint of cinnamon enhances the warm, inviting flavors. Topped with fresh berries, sliced bananas, and raisins for a hint of fruity brightness, this quick 20-minute recipe is not only rich in flavor but also loaded with healthy fats and plant-based nutrients. Perfect for gluten-free and dairy-free diets, this nutrient-packed breakfast will keep you full and energized, making it an irresistible addition to your paleo lifestyle!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 0.5 cup raw walnuts
• 0.5 cup raw almonds
• 0.5 cup raw pecans
• 0.25 cup raw sunflower seeds
• 0.25 cup unsweetened shredded coconut
• 2 tablespoons chia seeds
• 2 tablespoons flaxseed meal
• 1 teaspoon cinnamon
• 2 tablespoons pure maple syrup
• 1 cup coconut milk
• 0.5 cup water
• 1 teaspoon pure vanilla extract
• 1 pinch pinch of salt
• 1 whole banana, sliced
• 2 tablespoons raisins
• 0.25 cup fresh berries (optional)

Directions

Step 1

Start by placing the walnuts, almonds, and pecans into a food processor. Pulse them until they are finely chopped but still retain some texture, resembling large grains of rice.

Step 2

In a medium saucepan over medium heat, combine the chopped nuts, sunflower seeds, shredded coconut, chia seeds, flaxseed meal, and cinnamon. Stir to combine.

Step 3

Add the maple syrup, coconut milk, water, vanilla extract, and pinch of salt to the saucepan. Stir everything together and bring the mixture to a gentle simmer.

Step 4

Reduce the heat to low and continue to cook, stirring occasionally, for about 7-10 minutes or until the mixture thickens to your desired oatmeal-like consistency.

Step 5

Remove the saucepan from the heat and let it cool slightly. It will thicken a bit more as it cools.

Step 6

Divide the mixture evenly between two bowls. Top with sliced banana, raisins, and fresh berries if using.

Step 7

Serve warm and enjoy a nutritious and satisfying Paleo breakfast!

Nutrition Facts

Serving size	(872.1g)

Amount per serving	% Daily Value*
Calories	2132.6

Total Fat 162.0g	0%
Saturated Fat 25.6g	0%
Polyunsaturated Fat 13.5g
Cholesterol 0mg	0%
Sodium 215.0mg	0%
Total Carbohydrate 157.3g	0%
Dietary Fiber 44.7g	0%
Total Sugars 82.3g
Protein 47.1g	0%

Vitamin D 0IU	0%
Calcium 581.8mg	0%
Iron 11.9mg	0%
Potassium 2588.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%

Protein: 8.3%

Carbs: 27.6%