Nutrition Facts for Paleo mango shaved ice

Paleo Mango Shaved Ice

Cool off with a tropical twist by indulging in Paleo Mango Shaved Ice, a guilt-free dessert that’s as refreshing as it is vibrant. Packed with sweet, sun-ripened mangoes, a drizzle of honey, and a splash of zesty lime juice, this recipe transforms simple, wholesome ingredients into a luscious shaved ice treat. Perfect for hot summer days, it’s quick to make in just 15 minutes and delivers a light, naturally sweet flavor profile without any refined sugar. The snowy texture of finely crushed ice pairs beautifully with juicy mango chunks and a pop of fresh mint for garnish, offering a delightful balance of textures and colors. Serve this paleo-friendly, gluten-free frozen dessert immediately to enjoy its optimal taste and icy refreshment!

Nutriscore Rating: 70/100
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Image of Paleo Mango Shaved Ice
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 pieces ripe mangoes
  • 2 tablespoons honey
  • 2 tablespoons fresh lime juice
  • 4 cups ice cubes
  • 4 leaves mint leaves
  • 0.5 cup fresh mango chunks for garnish

Directions

Step 1

Peel and pit the mangoes, then chop them into small chunks.

Step 2

In a blender, combine the mango chunks, honey, and lime juice. Blend until smooth and creamy.

Step 3

Add the ice cubes to the blender and pulse until the ice is crushed and has a snowy texture.

Step 4

Scoop the mango ice mixture into serving bowls.

Step 5

Garnish with fresh mango chunks and mint leaves for an additional burst of flavor and color.

Step 6

Serve immediately for the best texture and taste.

Nutrition Facts

Serving size (1552.2g)
Amount per serving % Daily Value*
Calories 447.5
Total Fat 1.7g 0%
Saturated Fat 0.6g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 8.6mg 0%
Total Carbohydrate 115.7g 0%
Dietary Fiber 8.4g 0%
Total Sugars 107.0g
Protein 4.7g 0%
Vitamin D 0IU 0%
Calcium 72.5mg 0%
Iron 1.1mg 0%
Potassium 935.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%
Protein: 3.8%
Carbs: 93.1%