Paleo Mango Mousse
Indulge in the creamy, tropical goodness of Paleo Mango Mousse, a guilt-free dessert that's as healthy as it is delicious! This recipe combines luscious ripe mangoes with velvety coconut milk, naturally sweetened with honey, and subtly enhanced with a touch of vanilla and fresh lime juice. The texture is perfectly light and silky, thanks to a dash of gelatin that allows the mousse to set beautifully. Easy to prepare in just 20 minutes of active time, this paleo-friendly treat is free from dairy, refined sugar, and gluten, making it an excellent choice for clean eating or paleo diets. Serve this naturally vibrant dessert chilled, topped with fresh mango slices or shredded coconut for a stunning presentation that’s sure to impress. Perfect for summer gatherings or a refreshing finish to any meal, this Mango Mousse recipe is your new go-to for effortless elegance!
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Ingredients
- 2 large ripe mangoes
- 1 cup coconut milk (full-fat, canned)
- 2 tablespoons honey
- 1 teaspoon gelatin powder
- 2 tablespoons water
- 1 teaspoon vanilla extract
- 1 tablespoon fresh lime juice
Directions
Step 1
Peel and pit the mangoes, then chop the flesh into small chunks.
Step 2
Place the mango chunks into a blender and blend until smooth, yielding about 1 1/2 cups of mango puree.
Step 3
In a small bowl, combine the gelatin powder and water. Let it sit for 5 minutes to bloom.
Step 4
Meanwhile, in a small saucepan over low heat, heat the coconut milk and honey until the honey is fully dissolved and the mixture is warm, but not boiling.
Step 5
Add the bloomed gelatin to the warm coconut milk mixture, stirring until the gelatin is completely dissolved.
Step 6
Remove the saucepan from heat and stir in the vanilla extract and lime juice.
Step 7
Combine the mango puree and the coconut milk mixture in the blender and blend until smooth and well combined.
Step 8
Divide the mango mousse evenly among four serving cups or bowls.
Step 9
Chill in the refrigerator for at least 2 hours, or until set.
Step 10
Serve chilled, optionally garnished with a few mango slices or a sprinkle of shredded coconut.
Nutrition Facts
| Serving size | (1005.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1110.0 |
| Total Fat 59.7g | 0% |
| Saturated Fat 51.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 53.5mg | 0% |
| Total Carbohydrate 151.5g | 0% |
| Dietary Fiber 15.9g | 0% |
| Total Sugars 136.9g | |
| Protein 14.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 1805.4mg | 0% |
Source of Calories