Paleo Mango Habanero Wings

Turn up the heat with these irresistible Paleo Mango Habanero Wings—a bold combination of sweet, tangy, and fiery flavors that's perfect for game day or a flavorful weeknight dinner. This paleo-friendly recipe features crispy oven-baked chicken wings coated in a vibrant, homemade glaze made from fresh mango, spicy habanero peppers, zesty lime juice, and a touch of honey for natural sweetness. A splash of coconut aminos and melted coconut oil adds depth to the sauce while keeping it dairy- and soy-free. Garnished with fresh cilantro, these wings are as visually stunning as they are delicious. Ready in just an hour, these wings deliver a perfect balance of natural ingredients and big, punchy flavors while staying true to a paleo lifestyle.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pounds chicken wings
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 1 large mango, peeled and chopped
• 2 small habanero peppers, seeded and diced
• 2 tablespoons lime juice
• 2 tablespoons honey
• 1 tablespoon coconut aminos
• 1 tablespoon coconut oil, melted
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, toss the chicken wings with salt, black pepper, garlic powder, and onion powder until all wings are evenly coated with the spices.

Step 3

Arrange the seasoned wings in a single layer on the prepared baking sheet.

Step 4

Bake in the preheated oven for 40 to 45 minutes, flipping halfway through, until the wings are crispy and cooked through.

Step 5

While the wings are baking, prepare the mango habanero glaze. In a blender, combine the chopped mango, diced habanero peppers, lime juice, honey, coconut aminos, and melted coconut oil. Blend until the mixture is smooth.

Step 6

Pour the mango habanero sauce into a saucepan and simmer over medium heat for 5 to 7 minutes, stirring frequently, until the sauce thickens slightly.

Step 7

Once the chicken wings are cooked, remove them from the oven and transfer to a large mixing bowl.

Step 8

Pour the thickened glaze over the wings and toss to coat them evenly.

Step 9

Transfer the glazed wings to a serving dish and sprinkle with fresh cilantro before serving.

Step 10

Serve the wings hot as an appetizer or main dish, and enjoy the tangy and spicy flavors!

Nutrition Facts

Serving size	(1416.8g)

Amount per serving	% Daily Value*
Calories	3123.1

Total Fat 198.3g	0%
Saturated Fat 55.7g	0%
Polyunsaturated Fat 51.2g
Cholesterol 1016.0mg	0%
Sodium 6443.7mg	0%
Total Carbohydrate 153.4g	0%
Dietary Fiber 9.1g	0%
Total Sugars 87.8g
Protein 180.4g	0%

Vitamin D 72.6IU	0%
Calcium 264.9mg	0%
Iron 11.3mg	0%
Potassium 2398.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%

Protein: 23.1%

Carbs: 19.7%