Paleo Malai Chicken

Indulge in the creamy, flavorful goodness of Paleo Malai Chicken, a healthier take on the beloved Indian classic. This dairy-free recipe swaps traditional cream for rich coconut cream, creating a velvety, aromatic sauce that perfectly complements tender, spiced chicken bites. Infused with warming spices like garam masala, turmeric, and cumin, and a touch of fresh ginger and green chili for depth, this dish is a feast for the senses. Quick to prepare in just under an hour, it’s the perfect paleo-friendly main course. Serve this gluten-free, low-carb marvel with cauliflower rice for a wholesome, satisfying meal that doesn’t skimp on flavor.

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams chicken breasts
• 200 ml coconut cream
• 2 tablespoons coconut oil
• 1 large onion, finely chopped
• 4 garlic cloves, minced
• 1 tablespoon ginger, grated
• 1 green chili, finely chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 1 teaspoon garam masala
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon lemon juice

Directions

Step 1

Cut the chicken breasts into bite-sized pieces and set aside.

Step 2

In a large pan, heat the coconut oil over medium heat.

Step 3

Add the chopped onion and sauté until translucent and golden, about 5-7 minutes.

Step 4

Stir in the minced garlic, grated ginger, and chopped green chili. Cook for another 1-2 minutes until fragrant.

Step 5

Add the chicken pieces to the pan and cook until they start to brown on all sides, about 5-7 minutes.

Step 6

Stir in the ground cumin, ground coriander, turmeric powder, garam masala, sea salt, and black pepper. Mix well to coat the chicken evenly with the spices.

Step 7

Pour in the coconut cream and stir to combine, bringing the mixture to a gentle simmer.

Step 8

Cover the pan and let the chicken cook for 10-12 minutes, or until the chicken is cooked through and tender.

Step 9

Remove the lid and increase the heat slightly to reduce the sauce to your desired consistency if it seems too thin.

Step 10

Stir in the lemon juice and chopped cilantro, mixing well.

Step 11

Remove from heat and let it rest for a couple of minutes before serving.

Step 12

Serve hot, garnished with extra cilantro if desired. Enjoy your Paleo Malai Chicken as is, or pair it with cauliflower rice for a complete meal.

Nutrition Facts

Serving size	(937.4g)

Amount per serving	% Daily Value*
Calories	1903.2

Total Fat 79.9g	0%
Saturated Fat 59.2g	0%
Polyunsaturated Fat 0.8g
Cholesterol 410.9mg	0%
Sodium 2779.6mg	0%
Total Carbohydrate 133.0g	0%
Dietary Fiber 6.2g	0%
Total Sugars 110.5g
Protein 159.9g	0%

Vitamin D 0IU	0%
Calcium 170.5mg	0%
Iron 8.9mg	0%
Potassium 686.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 33.8%

Carbs: 28.1%