Nutrition Facts for Paleo low carb pita

Paleo Low Carb Pita

Elevate your bread game with this Paleo Low Carb Pita recipe, a deliciously versatile option for anyone following a paleo or low-carb lifestyle! Made with a nutrient-rich blend of almond flour, coconut flour, and psyllium husk powder, these grain-free pitas are fluffy, satisfying, and naturally gluten-free. A hint of apple cider vinegar adds a subtle tang, while a single egg binds the dough for the perfect texture. Ready in just 30 minutes, these pitas are baked to golden perfection and can be enjoyed as sandwich wraps, scooped with your favorite dips, or topped with wholesome ingredients for a healthy flatbread meal. Say goodbye to bland alternatives and hello to the ultimate low-carb, grain-free bread experience!

Nutriscore Rating: 74/100
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Image of Paleo Low Carb Pita
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 1 tablespoon psyllium husk powder
  • 1 teaspoon baking powder
  • 0.5 teaspoon sea salt
  • 1 cup warm water
  • 1 teaspoon apple cider vinegar
  • 1 large egg

Directions

Step 1

In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and sea salt. Mix well to ensure all dry ingredients are evenly distributed.

Step 2

In a separate bowl, whisk together the warm water, apple cider vinegar, and the egg until fully combined.

Step 3

Gradually pour the wet mixture into the dry ingredients, stirring continuously with a spatula or wooden spoon until a dough begins to form.

Step 4

Allow the dough to rest for a few minutes. This will give the psyllium husk time to absorb moisture and the dough to firm up slightly.

Step 5

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 6

Divide the dough into four equal portions. Wet your hands slightly to prevent sticking, then shape each portion into a ball.

Step 7

Place the dough balls onto the prepared baking sheet, and using the palm of your hand or a rolling pin, press them into flat, round pitas about 1/4 inch thick.

Step 8

Bake the pitas in the preheated oven for 15-20 minutes, or until they are golden brown and firm to the touch.

Step 9

Remove the pitas from the oven and allow them to cool slightly on a wire rack before serving.

Step 10

Enjoy these paleo low carb pitas as sandwich wraps, with dips, or as a base for your favorite toppings.

Nutrition Facts

Serving size (430.0g)
Amount per serving % Daily Value*
Calories 751.8
Total Fat 58.0g 0%
Saturated Fat 7.6g 0%
Polyunsaturated Fat 2.0g
Cholesterol 219.5mg 0%
Sodium 1741.9mg 0%
Total Carbohydrate 41.8g 0%
Dietary Fiber 24.4g 0%
Total Sugars 4.8g
Protein 30.1g 0%
Vitamin D 53.8IU 0%
Calcium 255.0mg 0%
Iron 5.9mg 0%
Potassium 257.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%
Protein: 14.9%
Carbs: 20.7%