Paleo Low Carb Mini Wraps
Elevate your lunch game with these Paleo Low Carb Mini Wraps – a deliciously healthy and gluten-free alternative perfect for meal prepping or quick weekday meals. These wraps are crafted with a blend of almond flour, coconut flour, and tapioca flour for a soft, pliable texture that’s entirely grain-free. Filled with a savory mix of shredded chicken, creamy avocado, fresh cherry tomatoes, and wrapped with crisp lettuce leaves, they’re both satisfying and nutritious. The recipe is quick to prepare, requiring just 20 minutes of prep and 15 minutes of cook time, making it ideal for busy schedules. Packed with protein and healthy fats, these mini wraps are as flavorful as they are wholesome, making them a go-to for anyone following a paleo or low-carb diet. Serve them as a light lunch, snack, or party-friendly appetizer that everyone will love!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Almond flour
- 1 tablespoon Coconut flour
- 2 tablespoons Tapioca flour
- 0.5 teaspoon Baking powder
- 3 large Eggs
- 0.5 cup Unsweetened almond milk
- 0.25 teaspoon Salt
- 1 cup Cooked chicken breast, shredded
- 1 medium Avocado, sliced
- 8 leaves Lettuce leaves
- 0.5 cup Cherry tomatoes, halved
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
Directions
Step 1
In a mixing bowl, whisk together the almond flour, coconut flour, tapioca flour, baking powder, and salt.
Step 2
In another bowl, beat the eggs and gradually whisk in the almond milk until well combined.
Step 3
Slowly add the wet ingredients to the dry ingredients, stirring until a smooth batter forms.
Step 4
Heat a small non-stick frying pan over medium heat and lightly grease with olive oil.
Step 5
Pour about 1/4 cup of the batter into the pan, swirling it to create a thin, even layer.
Step 6
Cook for 2-3 minutes, or until bubbles form on the surface and the edges begin to lift.
Step 7
Carefully flip and cook for another 1-2 minutes until golden brown. Repeat with the remaining batter.
Step 8
In a separate bowl, combine the shredded chicken, sliced avocado, cherry tomatoes, olive oil, and lemon juice. Toss gently to combine.
Step 9
Place a lettuce leaf on each wrap, then add a spoonful of the chicken mixture.
Step 10
Fold the wraps and secure with a toothpick if desired. Serve immediately and enjoy!
Nutrition Facts
| Serving size | (938.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1781.3 |
| Total Fat 123.8g | 0% |
| Saturated Fat 19.4g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 760.8mg | 0% |
| Sodium 1310.5mg | 0% |
| Total Carbohydrate 59.3g | 0% |
| Dietary Fiber 25.1g | 0% |
| Total Sugars 8.1g | |
| Protein 120.1g | 0% |
| Vitamin D 169.7IU | 0% |
| Calcium 577.0mg | 0% |
| Iron 11.3mg | 0% |
| Potassium 1888.7mg | 0% |
Source of Calories