Paleo Loki ki Subji (Bottle Gourd Curry)

Discover the wholesome charm of Paleo Loki ki Subji (Bottle Gourd Curry), a nutrient-packed Indian classic reimagined for a Paleo lifestyle. This vibrant dish highlights tender cubes of bottle gourd simmered in a fragrant blend of coconut oil, earthy cumin, fresh ginger, and garlic, with a medley of bold spices like turmeric, coriander, and red chili powder. Tomato-based gravy adds depth while allowing the flavors to meld beautifully, creating a satisfying, naturally gluten-free, and dairy-free curry. Perfectly suited for health-conscious meals, this recipe is quick to prepare and pairs wonderfully with cauliflower rice or Paleo-friendly flatbreads for a flavorful, guilt-free feast. Bring the rich heritage of Indian cuisine to your table, all while staying aligned with your dietary goals!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 medium-sized Bottle gourd (Loki)
• 2 tablespoons Coconut oil
• 1 teaspoon Cumin seeds
• 1 medium, chopped Onion
• 4 cloves, minced Garlic
• 1 inch piece, grated Ginger
• 2 medium, chopped Tomatoes
• 1 teaspoon Coriander powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon or to taste Salt
• 1 cup Water
• 2 tablespoons, chopped Fresh coriander leaves

Directions

Step 1

First, peel the bottle gourd and cut it into small cubes. Set aside.

Step 2

Heat coconut oil in a pan over medium heat. Once hot, add cumin seeds and let them sizzle for a few seconds until aromatic.

Step 3

Add the chopped onion to the pan and fry till they turn golden brown.

Step 4

Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until they release their fragrance.

Step 5

Add the chopped tomatoes to the pan, cooking until they become soft and the oil starts to separate from the mixture.

Step 6

Mix in coriander powder, turmeric powder, red chili powder, and salt. Stir well to combine the spices into the tomato mixture.

Step 7

Add the cubed bottle gourd to the pan, stirring to coat the pieces well with the spice mixture.

Step 8

Pour in water, and bring the mixture to a boil. Once boiling, reduce the heat, cover the pan, and let it simmer for about 15-20 minutes, or until the bottle gourd is tender.

Step 9

Check the seasoning, adjusting salt and spices according to taste.

Step 10

Once done, garnish with fresh coriander leaves and serve hot with cauliflower rice or any Paleo-friendly bread.

Nutrition Facts

Serving size	(1704.4g)

Amount per serving	% Daily Value*
Calories	557.7

Total Fat 30.4g	0%
Saturated Fat 23.4g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 2416.0mg	0%
Total Carbohydrate 68.8g	0%
Dietary Fiber 19.4g	0%
Total Sugars 27.0g
Protein 12.4g	0%

Vitamin D 0IU	0%
Calcium 404.5mg	0%
Iron 6.7mg	0%
Potassium 2544.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 8.3%

Carbs: 46.0%