Nutrition Facts for Paleo loaded potato soup

Paleo Loaded Potato Soup

Indulge in the creamy, comforting flavors of Paleo Loaded Potato Soup, a wholesome twist on a classic favorite. This irresistible recipe swaps traditional potatoes for nutrient-packed white sweet potatoes and cauliflower, creating a velvety base that's both dairy-free and gluten-free. Enhanced with crispy bacon, aromatic garlic, and the richness of coconut milk, every spoonful is bursting with flavor. The soup is further elevated by the subtle cheesiness of nutritional yeast and a fresh sprinkle of chives. Perfect for cozy weeknights or meal prepping, this hearty dish is packed with clean, Paleo-friendly ingredients and ready in just under an hour. Whether you're embracing a Paleo lifestyle or simply craving a healthy yet indulgent soup, this bowl of creamy goodness will quickly become a go-to favorite.

Nutriscore Rating: 71/100
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Image of Paleo Loaded Potato Soup
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 1 head cauliflower
  • 2 medium white sweet potatoes
  • 1 cup coconut milk
  • 4 cups chicken broth
  • 1 medium onion
  • 3 garlic cloves
  • 6 slices bacon
  • 2 tablespoons olive oil
  • 2 tablespoons fresh chives
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons nutritional yeast

Directions

Step 1

Begin by breaking the cauliflower into small florets and setting them aside.

Step 2

Peel and dice the white sweet potatoes into 1-inch cubes.

Step 3

Mince the onion and garlic cloves.

Step 4

In a large pot, heat olive oil over medium heat.

Step 5

Add the bacon slices and cook until crispy. Remove the bacon and place on a paper towel to drain, leaving the bacon fat in the pot.

Step 6

Add the minced onion to the pot and sauté until translucent, about 5 minutes.

Step 7

Stir in the garlic and cook for another 1-2 minutes until fragrant.

Step 8

Add the cauliflower florets, diced sweet potatoes, chicken broth, and salt to the pot.

Step 9

Bring to a boil, then reduce heat to a simmer. Cook for 20-25 minutes until the sweet potatoes are tender.

Step 10

Using an immersion blender, blend the soup until smooth. Alternatively, you can blend the soup in batches using a regular blender.

Step 11

Stir in the coconut milk, black pepper, and nutritional yeast. Adjust the seasoning according to taste.

Step 12

Crumble the crispy bacon and mix half into the soup, reserving the other half for topping.

Step 13

Ladle soup into bowls and top with remaining bacon and a sprinkle of fresh chives.

Step 14

Serve hot and enjoy your delicious Paleo Loaded Potato Soup!

Nutrition Facts

Serving size (2355.2g)
Amount per serving % Daily Value*
Calories 1168.1
Total Fat 47.6g 0%
Saturated Fat 11.3g 0%
Polyunsaturated Fat 5.8g
Cholesterol 47.5mg 0%
Sodium 6518.1mg 0%
Total Carbohydrate 140.0g 0%
Dietary Fiber 26.4g 0%
Total Sugars 50.4g
Protein 54.8g 0%
Vitamin D 7.7IU 0%
Calcium 380.8mg 0%
Iron 9.2mg 0%
Potassium 4656.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%
Protein: 18.2%
Carbs: 46.4%