Paleo Light Cherry Jam
Capture the essence of summer with this irresistible Paleo Light Cherry Jam, a naturally sweet and nutritious spread that's perfect for health-conscious jam lovers. Made with juicy, fresh cherries, a touch of honey for sweetness, and thickened naturally with chia seeds, this jam is bursting with wholesome flavor without the added sugars or preservatives. A hint of vanilla and a splash of lemon juice elevate its bright, fruity taste, while a quick and simple stovetop method ensures a fuss-free cooking experience. Whether dolloped on your favorite grain-free toast, swirled into yogurt, or used as a topping for pancakes, this paleo-friendly jam is as versatile as it is delicious. Plus, it's ready in just 35 minutes and stores beautifully in the refrigerator for up to two weeks—perfect for meal prepping or sharing a homemade treat.
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Ingredients
- 500 grams Fresh cherries
- 3 tablespoons Honey
- 2 tablespoons Chia seeds
- 1 tablespoon Lemon juice
- 2 tablespoons Water
- 1 teaspoon Vanilla extract
Directions
Step 1
Pit and halve the cherries, removing any stems while doing so.
Step 2
Place the pitted cherries in a medium-sized saucepan over medium heat.
Step 3
Add the water, honey, and lemon juice to the saucepan.
Step 4
Cook for about 10 minutes, occasionally stirring until the cherries have softened and released their juices.
Step 5
Use a fork or potato masher to gently mash the cherries to your desired texture.
Step 6
Stir in the chia seeds and reduce the heat to low.
Step 7
Allow the jam to simmer for another 5 to 7 minutes as the chia seeds begin to thicken the mixture.
Step 8
Remove the saucepan from heat and stir in the vanilla extract.
Step 9
Let the jam cool to room temperature; it will continue to thicken as it cools.
Step 10
Transfer the cooled jam into a clean glass jar or airtight container and store in the refrigerator for up to two weeks.
Nutrition Facts
| Serving size | (632.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 621.4 |
| Total Fat 7.3g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 7.7mg | 0% |
| Total Carbohydrate 143.2g | 0% |
| Dietary Fiber 16.8g | 0% |
| Total Sugars 117.8g | |
| Protein 10.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 200.0mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1250.9mg | 0% |
Source of Calories