Paleo Lemon Rosemary Chicken Thigh
Elevate your weeknight dinner with this flavorful Paleo Lemon Rosemary Chicken Thigh recipe, a perfect blend of zesty citrus and earthy herbs. Featuring tender, oven-baked chicken thighs marinated in a luscious mixture of fresh lemon juice, aromatic rosemary, and garlic, this dish is both simple to prepare and irresistibly delicious. With just 15 minutes of prep time and paleo-friendly ingredients like olive oil and sea salt, it's a nutritious, gluten-free option that doesn't skimp on taste. This recipe is ideal for meal prep or a cozy family dinner, and you can serve it alongside roasted vegetables or a crisp green salad for a complete, wholesome meal. Juicy, golden, and herb-infused, these chicken thighs are guaranteed to become a household favorite!
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Ingredients
- 4 pieces chicken thighs
- 2 whole lemons
- 2 tablespoons fresh rosemary
- 3 pieces garlic cloves
- 3 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Directions
Step 1
Juice the lemons into a large mixing bowl and add the olive oil.
Step 2
Finely chop the fresh rosemary and garlic cloves, then add them to the bowl.
Step 3
Stir in the sea salt and black pepper to create the marinade.
Step 4
Place the chicken thighs in the bowl and thoroughly coat them with the marinade.
Step 5
Cover the bowl and marinate in the refrigerator for at least 30 minutes, or up to 4 hours for best results.
Step 6
Preheat your oven to 400°F (200°C).
Step 7
Transfer the chicken thighs to a baking dish, skin-side up, and pour any remaining marinade over the top.
Step 8
Bake in the preheated oven for 35 minutes, until the chicken is golden brown and cooked through (an internal temperature of 165°F or 75°C).
Step 9
Allow the chicken to rest for 5 minutes before serving.
Step 10
Garnish with additional fresh rosemary if desired and serve with a side of your choice.
Nutrition Facts
| Serving size | (776.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1685.4 |
| Total Fat 108.4g | 0% |
| Saturated Fat 25.8g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 564mg | 0% |
| Sodium 2822.1mg | 0% |
| Total Carbohydrate 15.2g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 2.9g | |
| Protein 158.0g | 0% |
| Vitamin D 42IU | 0% |
| Calcium 120.0mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 1653.9mg | 0% |
Source of Calories