Paleo Lemon Poppy Seed Muffins
Bright, tangy, and irresistibly moist, these Paleo Lemon Poppy Seed Muffins are a grain-free twist on a timeless favorite. Made with a nutrient-rich blend of almond flour and coconut flour, these muffins are naturally sweetened with honey and infused with the fresh, zesty flavor of lemon juice and lemon zest. The poppy seeds add a delightful crunch, while the melted coconut oil keeps the texture perfectly tender. Ready in just 35 minutes, these muffins are gluten-free, dairy-free, and a perfect choice for a paleo breakfast, snack, or dessert. Whether you're embracing a paleo lifestyle or simply looking for a healthier treat, these muffins are bursting with wholesome goodness and citrusy charm.
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Ingredients
- 2 cups almond flour
- 2 tablespoons coconut flour
- 1 teaspoon baking soda
- 0.5 teaspoon sea salt
- 2 tablespoons poppy seeds
- 3 large eggs
- 0.25 cup honey
- 0.25 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1 tablespoon lemon zest
- 0.25 cup fresh lemon juice
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a muffin pan with 12 parchment paper liners.
Step 2
In a large mixing bowl, whisk together the almond flour, coconut flour, baking soda, sea salt, and poppy seeds until well combined.
Step 3
In another bowl, beat the eggs until frothy. Add in the honey, melted coconut oil, vanilla extract, lemon zest, and lemon juice. Whisk until all the wet ingredients are well incorporated.
Step 4
Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
Step 5
Evenly distribute the batter into the prepared muffin liners, filling each about two-thirds full.
Step 6
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Step 7
Remove from the oven and let the muffins cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.
Step 8
Enjoy these muffins as a healthy snack or part of your breakfast!
Nutrition Facts
| Serving size | (572.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2197.4 |
| Total Fat 179.9g | 0% |
| Saturated Fat 63.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 558mg | 0% |
| Sodium 2658.4mg | 0% |
| Total Carbohydrate 112.8g | 0% |
| Dietary Fiber 31.4g | 0% |
| Total Sugars 60.3g | |
| Protein 66.7g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 778.4mg | 0% |
| Iron 12.4mg | 0% |
| Potassium 550.9mg | 0% |
Source of Calories