Paleo Lemon Pepper Chicken
Elevate your weeknight dinner with this Paleo Lemon Pepper Chicken, a zesty and flavorful dish that's as wholesome as it is delicious! Perfectly seared boneless chicken thighs are infused with a bright marinade of fresh lemon juice, lemon zest, and freshly ground black pepper, then baked to juicy perfection in the oven. The addition of garlic and a sprinkle of fresh parsley gives this recipe an aromatic flair, while the use of extra virgin olive oil keeps it paleo-friendly. Ready in just 40 minutes, this gluten-free, dairy-free, and low-carb recipe is an ideal choice for those looking to enjoy a healthy yet indulgent meal. Serve it alongside roasted veggies or a crisp salad for a complete paleo-approved feast!
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Ingredients
- 4 pieces boneless skinless chicken thighs
- 2 tablespoons fresh lemon juice
- 1 tablespoon lemon zest
- 2 teaspoons freshly ground black pepper
- 1 teaspoon sea salt
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a small bowl, combine the lemon juice, lemon zest, 1 teaspoon of the black pepper, and 1 tablespoon of olive oil. Set this lemon marinade aside.
Step 3
Pat the chicken thighs dry with paper towels. Then, season them evenly on both sides with sea salt and the remaining black pepper.
Step 4
Finely chop the garlic cloves and parsley. Set both aside separately.
Step 5
Heat the remaining 1 tablespoon of olive oil in a large oven-safe pan or skillet over medium-high heat.
Step 6
Once the oil is hot, add the chicken thighs to the pan, skin-side down, and sear for about 3-4 minutes until the skin is golden brown.
Step 7
Flip the chicken thighs over and add the chopped garlic to the pan.
Step 8
Immediately pour the lemon marinade over the chicken, making sure each piece is well coated.
Step 9
Transfer the pan to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and juices run clear.
Step 10
Remove the pan from the oven and let the chicken rest for 5 minutes.
Step 11
Garnish with the chopped fresh parsley before serving to add a burst of color and freshness.
Nutrition Facts
| Serving size | (297.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 519.4 |
| Total Fat 41.4g | 0% |
| Saturated Fat 7.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 176.4mg | 0% |
| Sodium 2507.3mg | 0% |
| Total Carbohydrate 9.2g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 1.0g | |
| Protein 32.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 81.7mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 582.2mg | 0% |
Source of Calories