Nutrition Facts for Paleo lemon muffins

Paleo Lemon Muffins

Bright, zesty, and irresistibly moist, these Paleo Lemon Muffins are a guilt-free treat bursting with citrusy flavor! Made with a nourishing blend of almond flour and coconut flour, these grain-free muffins are naturally sweetened with honey and beautifully balanced by the tang of fresh lemon juice and fragrant lemon zest. A hint of vanilla and a sprinkle of poppy seeds add layers of flavor and texture, while coconut oil keeps each bite tender and satisfying. Perfect for breakfast, a snack, or even dessert, these gluten-free and dairy-free muffins are easy to whip up in just 15 minutes and bake to golden perfection in under half an hour. Whether you're embracing a paleo lifestyle or just love wholesome baking, these delicious lemon muffins are sure to brighten your day!

Nutriscore Rating: 54/100
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Image of Paleo Lemon Muffins
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 12

Ingredients

  • 2 cups almond flour
  • 2 tablespoons coconut flour
  • 1 teaspoon baking soda
  • 0.25 teaspoon sea salt
  • 3 large eggs
  • 0.5 cup honey
  • 1 tablespoon lemon zest
  • 0.25 cup fresh lemon juice
  • 0.25 cup coconut oil
  • 1 teaspoon vanilla extract
  • 1 tablespoon poppy seeds

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners.

Step 2

In a medium bowl, combine the almond flour, coconut flour, baking soda, and sea salt. Stir until well mixed and set aside.

Step 3

In a separate large bowl, whisk together the eggs, honey, lemon zest, lemon juice, melted coconut oil, and vanilla extract until smooth.

Step 4

Gradually add the dry ingredients to the wet ingredients, mixing gently until just combined. Do not overmix as it may lead to denser muffins.

Step 5

Fold in the poppy seeds, distributing them evenly throughout the batter.

Step 6

Scoop the batter into the prepared muffin tins, filling each cup about 2/3 full.

Step 7

Place the muffin tin in the preheated oven and bake for 20 to 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove muffins from the oven and allow them to cool in the tin for a few minutes before transferring to a wire rack to cool completely.

Step 9

Enjoy the muffins while they're still slightly warm or store them in an airtight container for up to 3 days.

Nutrition Facts

Serving size (618.4g)
Amount per serving % Daily Value*
Calories 2320.2
Total Fat 171.9g 0%
Saturated Fat 60.3g 0%
Polyunsaturated Fat 1.0g
Cholesterol 558mg 0%
Sodium 2078.0mg 0%
Total Carbohydrate 159.8g 0%
Dietary Fiber 29.7g 0%
Total Sugars 108.9g
Protein 65.4g 0%
Vitamin D 123IU 0%
Calcium 652.9mg 0%
Iron 11.8mg 0%
Potassium 518.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%
Protein: 10.7%
Carbs: 26.1%