Paleo Lemon Herb Marinated Chicken
Elevate your weeknight dinner routine with this irresistible Paleo Lemon Herb Marinated Chicken! Bursting with zesty citrus flavors and infused with the earthy aroma of fresh rosemary, thyme, and parsley, this recipe is the perfect blend of simplicity and sophistication. Juicy, tender chicken breasts are marinated in a delectable mixture of fresh lemon juice, olive oil, garlic, and lemon zest, ensuring every bite is packed with bold, herbaceous flavor. This dish is not only paleo-friendly and gluten-free but also quick to prepare, requiring just 15 minutes of prep before the marinade works its magic. Grill or broil to perfection for a golden, flavorful crust, then serve warm with a garnish of fresh herbs and a squeeze of lemon. Perfect for a healthy dinner, meal prep, or summer BBQ, this recipe is a guaranteed crowd-pleaser!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.25 cup fresh lemon juice
- 0.25 cup olive oil
- 3 cloves minced garlic
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 piece zest of one lemon
Directions
Step 1
In a medium-sized mixing bowl, combine the lemon juice, olive oil, minced garlic, rosemary, thyme, parsley, salt, black pepper, and lemon zest. Whisk together until well combined to make the marinade.
Step 2
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated.
Step 3
Seal the bag or cover the dish, then refrigerate the chicken for at least 2 hours or overnight for maximum flavor.
Step 4
Preheat your grill or oven grill (broiler) to medium-high heat.
Step 5
Remove the chicken from the marinade and discard any remaining marinade.
Step 6
If grilling, place the chicken breasts on the preheated grill. Cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
Step 7
If using an oven, place the chicken on a preheated broiler pan and cook for about 8-10 minutes on each side, checking the same internal temperature.
Step 8
Once cooked, remove the chicken from heat and let it rest for 5 minutes to allow the juices to redistribute.
Step 9
Slice the chicken and serve warm, garnished with additional fresh herbs and lemon slices if desired.
Nutrition Facts
| Serving size | (844.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1691.4 |
| Total Fat 81.4g | 0% |
| Saturated Fat 15.7g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 591.6mg | 0% |
| Sodium 3061.7mg | 0% |
| Total Carbohydrate 9.5g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 1.7g | |
| Protein 216.4g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 110.7mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 1973.5mg | 0% |
Source of Calories