Paleo Lemon Herb Baked Seabass Fillet
Elevate your dining experience with this Paleo Lemon Herb Baked Seabass Fillet recipe, a perfect harmony of light, fresh flavors and nourishing simplicity. Featuring tender seabass fillets baked to flaky perfection, this dish is infused with the zesty brightness of lemon juice and zest, the aromatic warmth of fresh parsley and thyme, and a subtle kick of garlic. Drizzled with extra virgin olive oil and seasoned with sea salt and black pepper, this gluten-free and dairy-free recipe is a go-to for anyone embracing clean eating. Ready in just 35 minutes, it’s an elegant yet easy meal ideal for weeknights or special occasions. Serve with lemon wedges for an extra burst of citrus and pair with your favorite roasted vegetables or a crisp salad for a truly wholesome, Paleo-friendly feast.
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Ingredients
- 4 seabass fillets
- 2 tablespoons extra virgin olive oil
- 1 lemon
- 2 tablespoons fresh parsley
- 1 tablespoon fresh thyme
- 3 garlic cloves
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 4 lemon wedges
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Rinse the seabass fillets under cold water and pat them dry with paper towels.
Step 3
Place the fillets in a baking dish, skin-side down, and lightly drizzle each with 1 tablespoon of extra virgin olive oil.
Step 4
Zest a lemon and scatter the zest over the fillets. Cut the zested lemon in half and squeeze the juice from one half over the fish. Reserve the other half for serving.
Step 5
Finely chop the fresh parsley and thyme, and mince the garlic cloves.
Step 6
In a small bowl, combine the parsley, thyme, minced garlic, sea salt, and black pepper.
Step 7
Sprinkle the herb and garlic mixture evenly over the fish fillets.
Step 8
Cover the baking dish with aluminum foil and place it in the preheated oven.
Step 9
Bake for 18-20 minutes, or until the fish is opaque and flakes easily with a fork.
Step 10
Remove from the oven and let rest for a minute or two.
Step 11
Serve the baked seabass fillets with the remaining lemon, cut into wedges, on the side for additional squeezing, if desired.
Nutrition Facts
| Serving size | (544.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 780.1 |
| Total Fat 46.3g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 240mg | 0% |
| Sodium 2561.5mg | 0% |
| Total Carbohydrate 11.9g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 2.2g | |
| Protein 82.0g | 0% |
| Vitamin D 1600IU | 0% |
| Calcium 98.4mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1744.4mg | 0% |
Source of Calories