Paleo Lemon Herb Baked Sea Bass
Delight your taste buds with this Paleo Lemon Herb Baked Sea Bass, a flavorful and health-conscious recipe that’s perfect for weeknight dinners or special occasions. Tender, flaky sea bass fillets are infused with a zesty lemon-garlic marinade and topped with fresh parsley and dill for a burst of refreshing herbaceousness. Paired with colorful zucchini slices and sweet cherry tomatoes, this oven-baked dish not only tastes amazing but also makes for a visually stunning presentation. Ready in just 35 minutes, this dish is dairy-free, gluten-free, and packed with wholesome ingredients, making it a standout option for clean eating. Perfectly balanced and irresistibly light, this recipe will transform simple ingredients into a gourmet paleo feast!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces sea bass fillets
- 1 fresh lemon
- 2 tablespoons fresh parsley
- 2 tablespoons fresh dill
- 3 tablespoons extra virgin olive oil
- 3 pieces garlic cloves
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 medium zucchini
- 1 cup cherry tomatoes
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Rinse the sea bass fillets under cold water and pat them dry with paper towels.
Step 3
Zest the lemon and then cut it in half. Set the zest aside and squeeze out the juice into a small bowl.
Step 4
Finely chop the fresh parsley and dill. Mince the garlic cloves.
Step 5
In a small bowl, mix the olive oil, lemon juice, lemon zest, minced garlic, sea salt, and black pepper to create a marinade.
Step 6
Place the sea bass fillets in a baking dish and pour the marinade over them, ensuring each fillet is well-coated. Let them marinate for 10 minutes while you prepare the vegetables.
Step 7
Slice the zucchinis into rounds and halve the cherry tomatoes. Arrange the vegetables around the sea bass in the baking dish.
Step 8
Sprinkle the chopped parsley and dill evenly over the sea bass and vegetables.
Step 9
Cover the baking dish with foil and bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and is opaque at the center.
Step 10
Remove the foil and bake for an additional 2 minutes to slightly brown the fish.
Step 11
Serve the Paleo Lemon Herb Baked Sea Bass hot, garnished with extra lemon slices if desired.
Nutrition Facts
| Serving size | (1070.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1058.2 |
| Total Fat 61.7g | 0% |
| Saturated Fat 10.7g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 192mg | 0% |
| Sodium 6344.7mg | 0% |
| Total Carbohydrate 44.8g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 32.7g | |
| Protein 87.3g | 0% |
| Vitamin D 1280IU | 0% |
| Calcium 170.0mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 2943.8mg | 0% |
Source of Calories