Paleo Lebanese Kafta
Experience the bold, aromatic flavors of the Middle East with this Paleo Lebanese Kafta recipe, a healthy twist on a classic favorite. Made with tender ground beef, fresh parsley, and the perfect blend of warm, earthy spices like cumin, coriander, and paprika, these juicy kafta patties are a celebration of simplicity and taste. Grated onion and minced garlic add depth and moisture, while olive oil ensures a beautifully golden sear for that irresistible exterior. Quick to prepare and cooked to perfection in just 15 minutes, this paleo-friendly dish is ideal for a satisfying weeknight dinner. Serve these flavorful kafta patties alongside fresh salads, grilled vegetables, or cauliflower rice for a wholesome, gluten-free meal that's sure to impress. Whether you're following a paleo lifestyle or simply looking for a delicious, protein-packed dish, this recipe brings authentic Lebanese flavors right to your kitchen.
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Ingredients
- 500 grams Ground beef
- 1 cup Fresh parsley
- 1 medium Onion
- 2 large Garlic cloves
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Olive oil
Directions
Step 1
Place the ground beef in a large mixing bowl.
Step 2
Finely chop the fresh parsley and add it to the bowl.
Step 3
Grate the onion and squeeze out any excess liquid using a clean kitchen towel or paper towel. Add the onion pulp to the bowl.
Step 4
Mince the garlic cloves finely and add them to the mixture.
Step 5
Add the ground cumin, ground coriander, paprika, salt, and ground black pepper to the bowl.
Step 6
Using your hands, mix all the ingredients together until they are well combined.
Step 7
Divide the mixture into 8 equal portions and shape each portion into an oval or cylindrical patty (about the size of a small sausage).
Step 8
Heat olive oil in a large skillet over medium-high heat.
Step 9
Once the oil is hot, place the kafta patties in the skillet. Make sure not to overcrowd the pan.
Step 10
Cook the kafta for about 6-7 minutes on each side, or until they are nicely browned and fully cooked through.
Step 11
Remove the kafta from the skillet and let them rest for a couple of minutes before serving.
Step 12
Serve the Paleo Lebanese Kafta with a side of fresh salad or grilled vegetables.
Nutrition Facts
| Serving size | (763.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1490.2 |
| Total Fat 118.6g | 0% |
| Saturated Fat 40.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 354.0mg | 0% |
| Sodium 2741.4mg | 0% |
| Total Carbohydrate 27.0g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 8.0g | |
| Protein 89.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 227.2mg | 0% |
| Iron 14.6mg | 0% |
| Potassium 2123.2mg | 0% |
Source of Calories