Paleo Lean Body Shake
Fuel your body and satisfy your taste buds with this Paleo Lean Body Shake—your ultimate go-to for a clean, nutrient-packed energy boost! This creamy, chocolate-infused shake is crafted with unsweetened almond milk, a naturally sweet ripe banana, and the rich flavor of raw cacao powder, making it a decadent yet guilt-free indulgence. Chia seeds deliver a boost of fiber and omega-3s, while almond butter adds plant-based protein and healthy fats. Enhanced with a hint of vanilla and a dash of cinnamon for added warmth, this recipe blends to silky perfection in just 5 minutes. Whether you're recovering after an intense workout or looking for a quick meal replacement, this paleo shake is a refreshing, wholesome choice. It’s dairy-free, gluten-free, and naturally sweetened—tailored to complement your health-conscious lifestyle.
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Ingredients
- 1 cup unsweetened almond milk
- 1 medium ripe banana
- 2 tablespoons almond butter
- 1 tablespoon raw cacao powder
- 1 tablespoon chia seeds
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon ground cinnamon
- 5 pieces ice cubes
Directions
Step 1
Gather all the ingredients and ensure the banana is ripe for optimal sweetness and creaminess.
Step 2
In a blender, combine the unsweetened almond milk, ripe banana, almond butter, and raw cacao powder.
Step 3
Add the chia seeds, vanilla extract, and ground cinnamon to the blender.
Step 4
Include the ice cubes to the mixture for a chilled and refreshing texture.
Step 5
Blend all ingredients on high speed until smooth and creamy, about 1-2 minutes, or until the desired consistency is achieved.
Step 6
Taste the shake and adjust sweetness by adding more banana or a splash of almond milk if needed.
Step 7
Pour the shake into a glass and serve immediately for best flavor and texture.
Step 8
Enjoy as a nutritious post-workout recovery drink or a healthy meal replacement option.
Nutrition Facts
| Serving size | (564.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 428.4 |
| Total Fat 24.5g | 0% |
| Saturated Fat 2.9g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 150.9mg | 0% |
| Total Carbohydrate 43.7g | 0% |
| Dietary Fiber 12.7g | 0% |
| Total Sugars 17.0g | |
| Protein 13.0g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 594.0mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 898.5mg | 0% |
Source of Calories