Nutrition Facts for Paleo lean beef chili con carne

Paleo Lean Beef Chili Con Carne

Warm up with a hearty bowl of Paleo Lean Beef Chili Con Carne, a robust and nutritious twist on the classic comfort food. This paleo-friendly recipe is loaded with lean, grass-fed ground beef and a rainbow of fresh vegetables like bell peppers, carrots, and celery, making it both satisfying and wholesome. A fragrant medley of spices—including chili powder, cumin, and oregano—infuses the dish with bold, smoky flavors, while crushed tomatoes and beef broth create a rich, savory base. Perfect for meal prep or a cozy dinner, this one-pot recipe comes together in just over an hour and is free of beans and dairy, making it ideal for those following a paleo or low-carb diet. Serve it piping hot and let the natural flavors shine in every bite—comfort food has never been so clean!

Nutriscore Rating: 75/100
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Image of Paleo Lean Beef Chili Con Carne
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 4

Ingredients

  • 1 pound lean ground beef (preferably grass-fed)
  • 2 tablespoons olive oil
  • 1 yellow onion, diced
  • 3 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 carrot, diced
  • 2 celery stalks, diced
  • 28 ounces crushed tomatoes
  • 1 cup beef broth
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 2 teaspoons dried oregano
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon sea salt
  • 0.5 teaspoon freshly ground black pepper
  • 1 bay leaf

Directions

Step 1

Heat olive oil in a large pot or Dutch oven over medium-high heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the lean ground beef to the pot, breaking it apart with a wooden spoon, and cook until browned, about 5-7 minutes. Drain excess fat if necessary.

Step 5

Stir in the diced red and green bell peppers, carrot, and celery, cooking for an additional 5 minutes until the vegetables start to soften.

Step 6

Pour in the crushed tomatoes and beef broth, stirring to combine.

Step 7

Add the chili powder, cumin, oregano, cayenne pepper, sea salt, black pepper, and the bay leaf. Stir well.

Step 8

Bring the mixture to a boil, then reduce heat to low and let it simmer uncovered for 30-40 minutes, stirring occasionally, until thickened and flavors meld together.

Step 9

Remove the bay leaf before serving.

Step 10

Serve hot and enjoy your Paleo Lean Beef Chili Con Carne!

Nutrition Facts

Serving size (2207.4g)
Amount per serving % Daily Value*
Calories 1729.1
Total Fat 101.8g 0%
Saturated Fat 33.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 301.1mg 0%
Sodium 4111.7mg 0%
Total Carbohydrate 95.8g 0%
Dietary Fiber 30.8g 0%
Total Sugars 44.4g
Protein 105.7g 0%
Vitamin D 0IU 0%
Calcium 459.7mg 0%
Iron 25.3mg 0%
Potassium 4560.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%
Protein: 24.5%
Carbs: 22.3%